Category: DIET TIPS

Drink A Lot: With Three Little Tricks, You Burn Calories

The sun is sizzling from the sky, and you can feel the sweat running out of every pore – lots of exercises or even sport is out of the question. It's a...

Diet And Physical Activity For Cancer Prevention

In the latest guidelines update, experts from the Cancer Association revised the recommendations for preventing cancer through diet and exercise "upward." The alcohol? Better to avoid it altogether. The movement? Starting gradually...

What To Eat Before And After Training In The Gym?

You have just found the motivation to join the gym, which is already a considerable achievement. To face every workout with the right energy, paying attention to what to eat before and...

Green Coffee: Does It Work For Weight Loss?

Green espresso, despite its thinning properties, is helpful for bringing down cholesterol and advancing fixation. Here are the advantages, how to take it (again to get thinner), and its contraindications. Green espresso...

The Benefits Of Legumes

The Diabetes Association has shown that a diet rich in fruits, vegetables, whole grains, legumes, nuts and seeds decreases the risk of type 2 diabetes, heart disease, hypertension and stroke. In particular,...

The Ten Benefits Of Drinking Hot Water

High temp water, how great is it? In addition to the fact that hydration is fundamental for the prosperity of our whole body, getting into the propensity for drinking a couple of...

Zone Diet For Weight Loss: How Does It Work?

The zone diet is a method of losing weight based on the concepts of "balance" and "moderation" of food. The zone diet is a method for weight loss developed overseas by the...

Spinach Diet: This Is The Best Way To Lose Weight With Vegetables

Green equals healthy. As banal as this theory sounds, it is true in the case of spinach. You can rely on the juicy leaves as a versatile addition to your usual eating...
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