Category: FITNESS

Squat: How To Do It Correctly

Introduction The squat is a multi-joint exercise and - by many - considered a " fundamental " training for the mass and strength of the thighs and buttocks. In reality, there are no...

Protein Pancakes For More Variety In The Fitness Kitchen

Protein pancakes have a strength: they are high in protein yet deficient in starches and fat, which is why they are the ideal breakfast for competitors.  Introduction Egg white hotcakes are not quite the...

Muscle Building With Yoga: Three Workouts To Do At Home

Do you want to build muscles and increase your flexibility? Our three yoga workouts for at-home help you specifically strengthen and mobilize your legs, shoulders, and core. Can you build muscle with...

Working Off Belly Fat: This Is The Key To A Flat Center

The stomach is problem area number one. With the right mix of exercise and nutrition, a flat center doesn't have to remain a dream. We show the most important steps towards your...

Leg Press In The Gym And Bodybuilding

For the training of the lower limbs in the gym, one cannot but think of the leg press. Although it may seem like a trivial exercise, often present in bodybuilding cards, it...

Pec Deck: Correct Execution For Workout

With this article, you can find the pec deck, a machine frequently present in the exercise center and which is sometimes remembered for working out preparing cards to prepare the pectorals. We...

A Flat Stomach And Muscular Abs In Only 6 Min

Everybody fantasizes about having a level stomach and all-around chiseled abs. However, with work, shopping, kids, and family. We never have the opportunity to go to the exercise center! Luckily, there is...

Ten Tips For Deflating Your Stomach And Have A Flat Abdomen

All girls would like a flat abdomen, and all boys would like a flat and muscular tummy. Therefore, the flat belly is a very coveted goal, but it isn't easy to achieve....
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