Category: WORKOUTS

You’ve Never Done These 5 Chest Exercises

With these exercises, you set optimal muscle stimuli for a broad chest. A little variety in training leads to great success: those who vary exercises and try new ones set important training...

5 Yoga Poses To Help You Fight Insomnia And Sleep Better

Yoga can help you fight insomnia and relieve sleep disorders. Let's discover the 5 asanas to rest well. We have all experienced insomnia for one reason or another. There are times when...

Home Exercises For Men With And Without Tools 

With gym centers shut for over a year because of a Covid pandemic, it is feasible to do outside preparation (whenever the situation allows) or practice at home to keep up solid....

5 Tips To Improve Your Cardio Quickly

To improve your cardio fast, you need to apply the principles of high-intensity interval training — or HIIT — to your workout. It consists of pushing the latter's intensity over a short...

Yoga Positions: The 8 Most Known Asanas

Yoga is a practice of meditation and asceticism, which has ancient oriental origins and is known for its benefits to the mind, body, and spirit. This discipline has spread more and more...

Six Bodyweight Exercises You Can Do On The Rowing Machine

You've presumably heard that the paddling machine gives an executioner cardio exercise, focusing on your whole body all at once. Detonate from your legs and draw in your center as you pull...

How To Start Training: 9 Tips For Beginners

Have you decided that the time has come to put yourself under to reach the physical form of your dreams, but you don't know where to start? Find out in this article.  Where...

Let’s Spread Our Shoulders

You will agree that an excessively developed muscle group compared to adjacent sections creates symmetry problems rather than offering aesthetic advantages. In our opinion, however, the muscular section of the delts escapes...
LATEST STORIES