Category: WORKOUTS

Treadmill Workout: Effective Programs

Training with the treadmill? It is a valid alternative. Of course, running and walking are among the physical activities that allow you to burn more calories and fat and tone your legs,...

Muscle Building With Yoga: Three Workouts To Do At Home

Do you want to build muscles and increase your flexibility? Our three yoga workouts for at-home help you specifically strengthen and mobilize your legs, shoulders, and core. Can you build muscle with...

Working Off Belly Fat: This Is The Key To A Flat Center

The stomach is problem area number one. With the right mix of exercise and nutrition, a flat center doesn't have to remain a dream. We show the most important steps towards your...

Leg Press In The Gym And Bodybuilding

For the training of the lower limbs in the gym, one cannot but think of the leg press. Although it may seem like a trivial exercise, often present in bodybuilding cards, it...

Pec Deck: Correct Execution For Workout

With this article, you can find the pec deck, a machine frequently present in the exercise center and which is sometimes remembered for working out preparing cards to prepare the pectorals. We...

A Flat Stomach And Muscular Abs In Only 6 Min

Everybody fantasizes about having a level stomach and all-around chiseled abs. However, with work, shopping, kids, and family. We never have the opportunity to go to the exercise center! Luckily, there is...

The 10 Best Fat Loss Nutrition And Exercise Tips

There is still a lot of ignorance and, unfortunately, many myths and half-truths when it comes to fat loss and diet. Anyone who wants to lose body fat and weight cannot avoid...

Weight Training For Women: Why Women Belong On The Dumbbell

That's Why Women Don't Become Muscle Monsters Can a woman mutate into a muscle monster and build mountains of muscle equal to that of a man? To answer this question with absolute certainty,...
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