Category: HEALTH & WELLNESS

Winter Mood – Seasonal Depression

The everyday wintry moods that arise in the wake of lack of light and the dark season. Here, you can find out precisely these winter moods and the boundaries between them and...

Fitness Motivation: This Will Give You Enough Motivation To Train

If you want to improve your fitness continuously, you need one thing above all: motivation. This post shows how you can motivate yourself at all times. Motivation is a powerful engine that...

The Best Fats For BodyBuilders For Building Muscle

"The best fats in bodybuilding", we inform you about the best fat sources in nutrition. We will explain to you which individual fatty acids there are, which are beneficial for the bodybuilder...

Lung Cleansing: What Is It? And How It Works?

Lung cleansing consists of naturopathic and holistic measures that initially relieve the lungs, help these essential organs expel harmful substances, and build a more robust immune system. At the same time, it...

Menstrual Cramps – Gentle Relief

Menstrual cramps can have a massive impact on everyday (professional) life and often even cause the woman concerned to be absent for days. The drugs prescribed to relieve pain and cramps are...

Iron-Rich Nutrition Plan: How To Get Enough Iron With An Diet Plan

If you want to eat a diet rich in iron and are looking for a diet rich in iron, it is not easy. Mostly you can only find lists of iron-rich foods...

Covid-19 Prevention: Is Vaccination The Only Option?

The vaccination against Covid-19 or against the virus causing it is currently presented as the only preventive option. However, if you look at the condition of those affected by the severe disease,...

Even Without A Gym – This Is How You Stay Fit

Who says we have to go to a gym to stay fit and pick up our regular exercise sessions? Sure - it's motivating to see how others are working too hard. There...
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