Most bodybuilders get a large part of their protein from animal sources, if only because the biological value is very high. Therefore, the protein can be used very well to build muscle,...
Oatmeal is a valuable energy source - not only for strength athletes and bodybuilders but also for fitness and endurance athletes. The finely ground and soluble Instant Oats, oatmeal, which you can...
Lean Muscle Gain: A Myth Or Can We Gain Lean Muscle?
It used to be common to split into accurate mass and diet phases in bodybuilding. During the bulk phase, it was necessary...
Ginger shots have it all: The drinks made with ginger stimulate the metabolism and strengthen the immune system. Ginger shots are a real secret weapon in the flu season when bacteria and...
