Chia Seed Water And Lemon: 5 Health Benefits

There is a lot of talk about chia seeds, which are so rich in nutrients that doctors and nutritionists increasingly recommend them for a correct and balanced diet. Purchased in herbalist shops, organic shops, and some supermarkets, if combined with lemon juice, they can create a powerful natural remedy capable of purifying the body, providing numerous antioxidants, and facilitating weight loss.

To make this refreshing and healthy drink, you need a teaspoon of chia seeds, a glass and a half of water, a lemon, and a tablespoon of honey. The procedure is effortless: soak a teaspoon of chia seeds in half a glass of water. After about an hour, the lemon juice must be added to the water when the characteristic gel has formed. To fully enjoy the benefits of chia and lemon water throughout the body, one must drink it every morning on an empty stomach. Let’s find out in detail all the properties of this delicious drink.

It Helps To Lose Weight

Lemon and chia seeds, both rich in fiber and antioxidants, help purify the body, promoting the elimination of fatty tissue accumulated in the body. The drink made up of these two ingredients also acts as a diuretic and offers great help in case of constipation. How does it work? Chia seeds come into contact with water, forming a low-calorie layer, increasing volume, satiating and stimulating digestion and purification of the organism.

Prevents Premature Aging

The regular intake of the drink based on chia seed water and lemon can also significantly contribute to free radicals, the leading causes of premature aging. These two ingredients together protect against pollution, smoke, and UVA rays. The antioxidants and micronutrients in chia seeds help the skin stay firm and supple, fighting premature aging caused by poor nutrition or excessive fatigue.

Satisfy And Regulate Your Appetite

Before starting the day with a good and adequate breakfast, it is essential to drink a glass of chia seed and lemon water if we want to lose weight: this drink has a notable satiating effect.

Hydrates And Nourishes The Body

If chia seeds are rich in proteins, lemon is considered a natural source of antioxidants and vitamin C. For this reason, the drink obtained from their union can supply energy to the body, nourishing and hydrating it.

Improve Digestion

The drink based on chia seeds and lemon promotes the correct digestion of food and the optimal absorption of nutrients in the large intestine. This action allows vitamins and minerals to reach the bloodstream healthily and quickly.

Lowers Blood Sugar

High fasting glucose levels are a commonplace side effect of untreated sort two diabetes, and reliably high glucose levels are related to an expanded gamble of a few persistent infections, including coronary illness. Indeed, chia seeds can further develop insulin responsiveness and glucose control by settling glucose levels after dinners. Likewise, a few human examinations show that eating bread that contains chia seeds lessens the postprandial ascent in glucose contrasted with bread that does exclude chia seeds.

Increase The Sense Of Satiety

Chia seeds are an excellent source of vegetable protein as they contain all the essential amino acids, which is a great thing, especially for people who eat little or no animal products. According to some studies, a high protein intake reduces appetite and obsessive thoughts about food by 60% and the desire for nighttime snacks by 50%.


Similar Articles