What Exactly Is Tabata Training, And How Do These New Sports Work? Tabata training is a very intense workout that combines aerobic and anaerobic activity and includes free body exercises or with the...

There is a lot of talk about chia seeds, which are so rich in nutrients that doctors and nutritionists increasingly recommend them for a correct and balanced diet. Purchased in herbalist shops,...

Some do it every day, others just once a week. What did you understand? We are talking about shampoo! Washing your hair seems like one of the simplest things we do in...

The numerous dietary failures, which characterize many patients suffering from obesity and the name of "yo-yo syndrome, "can imply the establishment of beliefs that become increasingly ingrained as the unsuccessful attempts to...

Osteoarthritis (OA) is one of the most common forms of musculoskeletal disorders, and its slow development over 10-15 years interferes with daily living activities and the ability to work. Clinically, OA is...

Trying to relieve back pain may not be easy. The pain can have different origins and intensities: it can be annoying but bearable, but it can also keep you locked in one...

When people think of the health consequences of smoking, they usually think of lung diseases – such as lung cancer, emphysema, and chronic bronchitis. However, since cigarette smoke can damage almost every...

You may be concerned when you notice a purple spot on your lip that was never there before. You certainly want to know what it is and how it came about. There...