Health Fitness Geek

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Tabata Training: What This New Sport Is And How It Works

What Exactly Is Tabata Training, And How Do These New Sports Work? Tabata training is a very intense workout that combines aerobic and anaerobic activity and includes free body exercises or with the...

Chia Seed Water And Lemon: 5 Health Benefits

There is a lot of talk about chia seeds, which are so rich in nutrients that doctors and nutritionists increasingly recommend them for a correct and balanced diet. Purchased in herbalist shops,...

How To Wash Your Hair: 10 Mistakes 

Some do it every day, others just once a week. What did you understand? We are talking about shampoo! Washing your hair seems like one of the simplest things we do in...

The Concept Of Body Weight

The numerous dietary failures, which characterize many patients suffering from obesity and the name of "yo-yo syndrome, "can imply the establishment of beliefs that become increasingly ingrained as the unsuccessful attempts to...

Five Tips To Prevent And Fight Osteoarthritis Of The Knee

Osteoarthritis (OA) is one of the most common forms of musculoskeletal disorders, and its slow development over 10-15 years interferes with daily living activities and the ability to work. Clinically, OA is...

Back Pain: Some Remedies And Treatment Methods

Trying to relieve back pain may not be easy. The pain can have different origins and intensities: it can be annoying but bearable, but it can also keep you locked in one...

What You Need To Know About Smoking And Oral Health

When people think of the health consequences of smoking, they usually think of lung diseases – such as lung cancer, emphysema, and chronic bronchitis. However, since cigarette smoke can damage almost every...

Purple Spot On The Lip: What Can Be The Cause?

You may be concerned when you notice a purple spot on your lip that was never there before. You certainly want to know what it is and how it came about. There...

Health Fitness Geek

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