Does Water Make You Lose Weight? 

Yes, if you drink it at the right time. Following precise times to hydrate helps you lose weight because you take advantage of the qualities of the water in the hours in which its slimming power is greatest. There are moments of the day when we can make the most of the power of water to lose weight. So here’s how to organize your own “hydrating” agenda that promotes weight loss and fights to swell. We indicate the minimum quantities of water to be able to use it to lose weight. Use a common plastic cup to get an idea of ​​how much you’re drinking. Its capacity is usually 200 ml, so you can use it as a measuring cup to precisely calculate how much water you consume.

Water To Lose Weight Upon Waking: With 200 ml, You Purify The Intestine

The first water to lose weight should be drunk as soon as you wake up, on an empty stomach, before having breakfast. The Japanese have always done it and, thanks to this good habit, they have one of the lowest rates of Obesity (and a longer life expectancy). This is a real “intestinal shower,” which deeply purifies the body. Finding the stomach and colon empty after fasting overnight, water cleans them more effectively. It reduces the possibility that fermentative processes form during the day, which is one of the causes of a swollen belly.

Water For Weight Loss 1/2 Hour Before A Meal: Get Rid Of Fat

Half an hour before sitting at the table, for lunch and dinner, you should drink 500 ml of water for weight loss, equal to two and a half glasses. Eighty-four very overweight people were recruited: one group had to drink half a liter of water before meals, and the other could do it to those who sat at the table without drinking. This half liter of water will also be useful for arriving at mealtime with less need for food, allowing you to reduce portions. There are several replacement meals to create the caloric deficit necessary to lose weight while maintaining all the macronutrients that the body needs.

Water For Weight Loss Between Meals: With 200 ml, You Reduce Hunger

In the morning and the afternoon, it is important to continue drinking water for weight loss, at least one glass. Drinking between meals reduces the temptation to snack after hours and to give in to the temptation of a sweet drink that doesn’t quench your thirst and makes you fat: sugar to be digested requires more water, so you will still feel the need to drink, raises blood sugar and gives you empty calories.

Water To Lose Weight Before Going To Bed: You Slim Down With Herbal Tea While Sleeping

The last glass of water for weight loss (for example, in the form of herbal tea) you should drink about an hour before going to sleep: you will guarantee the body the hydration necessary to support the nocturnal metabolism, which takes care of collecting and preparing disposal of toxins accumulated during the day, but also of eliminating fat.

Do You Exercise? You Need More Water

We indicate the minimum quantities of water to drink to lose weight. But it should be noted that if you practice physical activity, you should increase the amount of water you consume by at least a couple of glasses. This is especially true in the warm months when the higher temperatures accentuate perspiration.

With Fennel Seeds, You Also “Lighten” Tap Water

Tap water is excellent for losing weight, and constant checks by the health authorities guarantee its purity. For some, however, tap water can be heavy: add a pinch of crushed fennel seeds and leave to infuse cold. The water will acquire a good taste and the digestive properties of the seeds.

Guide To Buying Water For Weight Loss

Depending on the presence or absence of mineral salts, water can help you achieve specific results. We indicate below the most suitable mineral waters depending on the problem. You can also alternate different minerals, allowing you to recharge yourself with different salts and thus wholly help your metabolism.

Also Read: Weight Loss Training: What To Do To Lose Weight?


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