Relaxation should be an integral part of our daily life. Daily, yes. We should dedicate part of the day to relaxation as we tire daily. Yet it is not so. Or at least it’s different for some, even for most people. The frenetic life that today’s society leads us to often makes us forget that relaxation is vital. This article shows how to learn to relax to live better. You’ll know that you won’t have to turn your life upside down, far from it ultimately: you’ll have to introduce moments dedicated to relaxation into your daily routine, moments for you to listen to your mind and body.
Because It Is Essential To Learn To Relax
Learning to relax is of fundamental importance because psychophysical well-being is based precisely on a balance between tension and relaxation; if this balance falters, health begins to suffer. It is known that stress – a reaction that occurs when a person perceives an imbalance between the pressures received and the resources available – can cause considerable health problems.
Are you wondering why stress is so harmful? The answer is simple and comes from numerous clinical studies. Firstly because it affects both the autonomic nervous system and the immune system. Furthermore, under stressful conditions, the frontal lobe of the brain, besieged by numerous stimuli, is forced to choose the information to memorize. Hence the memory lapses and the worsening of the ability to pay attention and concentrate.
Symptoms Of Stress
- sleep disorders;
- chronic fatigue;
- mood swings;
- difficulty concentrating;
- depressive attitudes;
- change in diet, with increased intake of foods high in sugar and fat;
- weakened immune system;
- chronic headache;
- digestive problems.
Tips To Learn To Relax
We have seen how to counteract stress and preserve psychophysical well-being. Here we summarize the general “rules,” which anyone can respect simply by regulating some aspects of their daily life:
- eat in a healthy and balanced way;
- take care of the quality of sleep to ensure adequate rest;
- keep the body hydrated and trained, perhaps with physical activity outdoors;
- disconnect at least once a day for a few hours from PCs and smartphones.
In reading these simple suggestions, you will realize these are not impossible feats: we must educate ourselves to listen to ourselves, and everything will come naturally. For example, pay attention. How often have your tired eyes asked you to stay away from your smartphone, but for a thousand reasons, have you preferred to spend time in front of the screen rather than profoundly relaxing? Good, it happens to everyone. The important thing is to gain awareness and introduce small lifestyle changes gradually. You will see that it will be much easier to follow what makes you feel perfect.
The Benefits Of Relaxation
Learning to relax, therefore, allows you to establish a calm situation to benefit both the body and the mind. Here are the tangible benefits of relaxation:
- improvement of concentration;
- decreased heart rate and blood pressure;
- muscle relaxation;
- increased oxygenation of the organs;
- better stress management.
By constantly practicing relaxation exercises, one gradually learns to accept stressful conditions and manage them best. Continuity and regularity, however, are essential to have lasting benefits over time.
Techniques To Learn To Relax
We have seen in detail five techniques that allow anyone to learn to relax. We summarize them below:
- autogenic training;
- progressive muscle relaxation;
Yoga Techniques For Relaxation
In this case, we focus primarily on yoga. Yoga is practiced to relax the muscles because asanas make the body more flexible. Therefore, it helps to make the muscles less stiff. But yoga is also practiced to calm the mind because, through pranayama, and conscious breathing, one comes into contact with one’s limits. This condition allows one to work more efficiently on one’s emotions. It’s not only the asanas that allow us to relax and release stress but also the attitude with which we face lessons and practice. Here are some practical tips:
- Always breathe steadily and deeply;
- Go at your own pace;
- Relax your back and arm muscles as much as you can;
- Be positive during, before, and after your practice, enjoying every moment and achievement.
Yoga Path To Learning To Relax
If you are intrigued by yoga among the relaxation techniques presented, start practicing immediately to learn how to relax. On our Online Yoga Courses platform, you can find the path that best suits your needs, with techniques aimed at relaxation and reducing anxiety and stress. Start your practice now and find serenity again.
Among the proposals is our Evening Yoga course, dedicated to those who want to rediscover the pleasure of a long, restorative sleep. The benefits you will derive from it will be extraordinary:
- You will find the calm you struggle to conquer, eliminating the stress and tensions of the day;
- You will discover the best techniques to prepare your body for the best restorative sleep, eliminating tension and relaxing each area involved;
- You will find efficient exercises for when you can’t sleep.
Hatha Yoga Routines
If you have little time available but want to keep the tangible benefits of yoga, both in terms of physical and emotional well-being, this is the ideal online course. Among the 30-minute yoga pills, we also point out those dedicated to the evening routine and the antistress practice, in which you work with forward bends, known for their calming power on the nervous system. In short, a series of antistress yoga exercises.