HEALTH & WELLNESS STORIES

Expired Pasta: Can It Be Eaten Or Not?

Is it true that dried pasta can be eaten even after the expiry date shown on the package? Here's everything you need to know about eating expired pasta. Can You Eat Expired Pasta? Dried pasta...

Gluten-Free Cheeses: Here’s What They Are

Is it genuine that sans-gluten cheeses exist? Which ones are reasonable for those with celiac infection, and which ones are viewed as dangerous food sources? How about we find the connection between...

Seven Things To Do Before Drinking The First Coffee Of The Day

Before consuming a cup of coffee to start your day, it's a good idea to practice other habits that help you get more energy. In this article, we will tell you what...

DIY With LaSaponaria! How Do You Create Your Personalized Cream? Very Simple!

DIY is the acronym for "Do it yourself," that is, "Do it yourself," but recently, it has been pulled out of the drawer as a verb until now used only in the...

6 Tips For Getting Started With A Natural Curly Hair Routing

Have you decided to celebrate your natural curly hair but need help knowing where to start? Are you lost with all the information? Team Belle Boucle has thought of you! We share...

Natural Anticoagulants: What They Are & Which Are The Most Used

Natural anticoagulants are extracts of herbs and plants that benefit the circulatory system, preventing the formation of atherosclerotic plaques and blood clots or promoting their dissolution. Let's see below how to thin...

FASHION & BEAUTY STORIES

FITNESS AND WORKOUT STORIES

Latest Stories

What Are Meat Substitutes And Their Alternatives?

Meat substitutes are meat-free alternatives to animal meat. They consist of a plant-based basis such as soybeans, wheat, sweet lupine, or even peas. These are processed into products using various processes. But...

Soy – Healthy Or Unhealthy? The Fact Check

The vegetarian and vegan diet is becoming increasingly popular. With the growing demand for plant-based foods, the supply of meat substitutes on the market is also increasing. This is precisely where soy...

Celery Juice: What’s Really Behind The Hype?

Celery juice is a very exciting superfood right now. This promises a lot, but what exactly is it? The juice should not only inhibit inflammation but also purify the intestines and cleanse...

Tips& Tricks – How You Establish Mindful Eating In Your Everyday Life

Mindful eating is a matter of practice. So don't be frustrated if you keep falling back into your usual patterns at the beginning or if you digress while eating. However, if you...

Tips And Tricks For Losing Weight

Many people who want to lose weight torment themselves through strict and often unhealthy diets: hunger attacks, deficiency symptoms, and poor performance are just some of the adverse side effects of crash...

Calorie Intake in Bodybuilding

These high-quality calories are ideal for bodybuilders to build muscle. Every athlete is aware that the need-based calorie intake plays a central role in achieving the training goal. This not only applies...

Bodybuilding Foods For Building Muscle And Dieting

What Is Food Made Of? The foods we eat every day consist of different proportions of the three macronutrients protein, carbohydrates and fat, and micronutrients such as vitamins, minerals & trace elements -...

Sleep Better: Improve Healthy Sleep With Some Tips

A night of healthy sleep is extremely important for athletes to surpass themselves and improve mental and physical performance. Anyone who sleeps poorly at night will not be able to call up...

NUTRITION & RECIPES sTORIES