Neck pain affects many people for many different reasons. It usually occurs when you habit holding incorrect postures, particularly when working. It is hypothesized that it is one of the most widespread disorders in Western countries and affects the cervical spine, the highest part of the spine, causing even intense pain, difficulty moving, and muscle problems. The medical term for neck pain is neck pain.
Neck pain is not confused with the classic stiff neck: symptoms and causes can be different. Therefore, it is good to know all the bad habits or pathologies that can cause the problem to arise and how to treat it, always following the indications of the treating doctor who must be contacted for each ailment to find more suitable remedies and treatments.
Causes Of Neck Pain
Neck pain can be caused by:
- incorrect posture
- trauma to the muscles due to a sudden movement
- whiplash after an accident or caused by an injury
- slipped disc
- malformations of the spine
Symptoms Of Neck Pain
Symptoms of inflammation affecting the neck muscles are:
- intense pain that can also reach the shoulders
- tingling in the arms or hands
- blurred vision
- hearing problems
- general fatigue
Prevention And Remedies For Neck Pain
Prevention is essential by adopting a lifestyle that can protect us from this disorder. Exercise, eat healthily to strengthen muscles, avoid overweight and obesity conditions that can cause back damage. In addition, postures that can cause pain in this area of the body should be avoided, especially if we sit for a long time in front of a screen or are always driving.
Neck pain, if it is not too severe, resolves in a few days, even with the intake of non-steroidal anti-inflammatory drugs (NSAIDs), to be taken orally or through ointments and patches. Experts recommend physiotherapy, postural gymnastics, yoga, and massages, among the useful remedies to be taken when the inflammation has passed. Stretching often can also help. If symptoms persist, perhaps the problem should be investigated further, and other strategies to help alleviate the pain and resolve the underlying disorder should be adopted.
How To Stretch And Relax Your Muscles
How many suffer from insomnia or ailments during the night that prevents them from falling asleep? Instead, a little movement can do a lot of good to release us from everyday tensions. It is necessary to find 10 minutes to dedicate ourselves to the body and mind. It is important to perform the stretching exercises correctly to stretch and relax before sleeping. Just lie down on the bed or the floor on the mat, and perform them carefully.
- While seated, put your legs crossed and join your arms folded behind your back, one from above and one from below, hook your hands, hold them in tension for 15 seconds and release twice. Reverse the arms position and do the same exercise.
- Lie on your back with your head close to the ground and your spine in a straight line, then gather your legs and bend them to your chest, stopping them with your arms. Maintain the position for 30 seconds.
- In the supine position, lift the legs and place them flat against a wall, keeping them extended in such a way as to obtain a right angle between the spine and the legs. Maintain the position for 30 seconds.
- While lying down and on your back, extend your right leg straight up, with the heel pushing up and the toe pointing down. Hold the position for 30 seconds, and repeat the exercise with the same leg. Then, perform the same exercise with the left leg.
- In the supine position, legs extended and arms relaxed at the sides. Point the palms of your hands up. Close your eyes and take deep, slow breaths away from all thoughts, and keep your mind clear. With each breath, relax the muscles of the whole body.