Dance Therapy: How It Works And What It Is For

Improves mood. It helps you discover your creativity. Facilitate relationships

Dance Therapy

Things? Dance therapy, despite its name, does not resemble a psychotherapy session. It’s not even a dance class during which you learn well-defined steps. So what is it? Here is what Maria Fux, an Argentine choreographer and dance therapist with great artistic and pedagogical experience, who has been carrying out dance therapy training work in various American and European countries for forty years, declared: ” Dance therapy is nothing other than a change for feeling better. ” Beyond words, it is worth trying, at least once, this cheerful, profound, introspective, and also fun method of finding yourself through dance, play, the group that is created during each meeting, the silences, and the emotions. , the movement. In Milan, for example, there is the possibility of participating utterly free of charge in a trial lesson at the Centro Olistico Spazio Intreccio, led by the teacher Alice Righi.


  • Improves mood, self-awareness, and expressiveness.
  • It allows you to rediscover your creativity and knowledge of your body and its elasticity.
  • Facilitates interpersonal contact
  • Through music, it is capable of producing evident physiological influences on heart rate, breathing, and blood pressure; it can be both relaxing and exhilarating.

Who Is It Addressed To

To practice dance therapy, no particular skills are necessary, and it is not required to have studied dance. Why? This happens because the purpose of the meetings, marked by the rhythm of music, is to recognize and develop the resources you already have through your body, mind, and heart.

When You Practice

Suitable for everyone and at all stages of one’s life, practicing dance therapy is recommended when you are going through a difficult time from any point of view (psychological, physical, emotional), when it is time to rediscover your potential, to know your limits, to love them and start again.

How It Does

It’s not about taking steps correctly but about healthily releasing your emotions and worries. Thanks to the help of the teacher (called “conductor” because he accompanies us during the meetings in this journey of self-rediscovery), the proposed themes are followed and interpreted, we dance freely to the notes of the music chosen from time to time, we observe each other without prejudice and without ever judging or being judged.

Participating in a dance therapy meeting is a way to recognize in the other and through the other that each of us carries within us beauty and hardship and derive mutual enrichment from it.

During a dance therapy course, this is precisely what happens: through music, movement proposals, images, and objects, you can encounter different parts of yourself and others in a new way, and you can explore your creativity and your emotional world by originating changes and well-being. A dance complete with the rediscovery of one’s unique movement, which consequently allows a rediscovery of oneself even in one’s daily reality.

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