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What Is Microkinesitherapie, And What Are Its Benefits?

Have you ever heard of micro physiotherapy? This functional rehabilitation technique stimulates the body’s self-recovery capabilities to relieve several problems. Want to learn a little more? Here’s everything you need to know about microkinesis and its benefits.

Microkinesitherapie, What Are We Talking About?

Microkinesitherapy is a therapeutic approach based on traditional physiotherapy and osteopathy. It was first introduced in 1980. This practice aims to restore the proper functioning of tissues after an injury or trauma by erasing residual physical or emotional memories. During a micro physiotherapy session, the practitioner locates the traumatic lesions and then applies pressure and micro palpations to stimulate self-healing.

What Are The Benefits And Indications Of Microkinesitherapie?

Microkinesitherapie is a non-invasive treatment to try to relieve specific physical or psychological pain that defeats traditional therapies.

The Benefits of Micro Kinesitherapie

As you will have understood, micro physiotherapy is a comprehensive treatment to relieve discomfort and pain following a trauma, sometimes distant. It brings many benefits :

  • Improved mobility and flexibility.
  • Improved posture and stability.
  • Relief from muscle or joint pain.
  • Reduction of stress and anxiety.
  • Improved quality of life.


The micro physiotherapist practitioner can improve the well-being of patients who present with chronic, traumatic, or invasive pathologies:

  • Back or neck pain.
  • Rheumatism.
  • Polyarthritis.
  • Muscle or bone trauma
  • Chronic pain of undetermined origin.
  • Postoperative pain.
  • Cancers.
  • Headaches and migraines.
  • Tinnitus.
  • Infectious diseases.
  • Anxiety, stress, or depression.
  • Skin disorders.

What Are The Differences With Other Practices?

Are you wondering about the differences between microkinesitherapie, classic physiotherapy, and osteopathy? Let’s check in.

Microkinesitherapie And Osteopathy

These two practices have many similarities. For example, both consider the body as a whole and work at the tissue level. However, microkinesitherapie and osteopathy have different somatic approaches.

Microkinesitherapie And Physiotherapy

These two practices are based on similar bases, but microkinesitherapie is only manual, and the effectiveness of a treatment essentially depends on the quality of touch. Furthermore, microkinesitherapie takes a more tissue-based approach to treating problems.

Please Note: A physiotherapist who has received training in fascia therapy will have an approach similar to that of a micro physiotherapist.

What Happens During A Session?

Do you want to know how a micro physiotherapy session works? The meeting begins with a detailed interview to understand the person’s symptoms and history. Next, the practitioner studies the medical file to determine his approach. Once the interview has been completed, the patient removes any clothing that may interfere with the technique and then sits on the consultation table. The practitioner locates the trauma through a series of palpitations before carrying out new micro palpations to initiate the self-healing process.

What Happens After A Micro Physiotherapy Session?

Following the session, the patient may feel some fatigue. It is an indicator of the self-healing process. However, now is not the time to take a nap. Walking and staying active is advisable to optimize the body’s work.

At What Pace Should You Practice This Therapeutic Massage?

In principle, each consultation lasts 30 to 45 minutes, and 1 to 2 sessions are enough to obtain the expected results, even if the problem is old or chronic. If no effect is noticeable after three appointments, micro physiotherapy may not be the appropriate therapeutic approach. In this case, you must turn to other methods to feel relief.

Good To Know: To optimize the result and maintain the benefits of this practice, the patient can perform one session per year.

Risks, Dangers, Or Contraindications Of This Massage Technique

As you will understand, microkinesis is a global approach that allows the treatment of numerous dysfunctions in the body and mind. It influences the musculoskeletal system, the endocrine system, the digestive system, the respiratory system, and the musculoskeletal system. It also helps to reduce cardiovascular, immune, or urogenital functions and to relieve psychological suffering.

As it is a gentle and non-invasive method, it has no contraindications. Side effects are rare. Patients only report some fatigue after the session, which can continue for several days after the appointment. In this case, it is recommended to continue moving to optimize the self-healing process. It would help if you were also sufficiently hydrated.

How Much Does A Micro Physiotherapy Session Cost, And Is It Reimbursed?

You do not need a prescription from your doctor to see a micro physiotherapist. However, Social Security has not reimbursed for this practice. Sometimes, your mutual insurance company can cover part of your expenses if you have requested coverage for manual therapies and alternative medicines. Regarding the session’s price, you will have to pay €45 to €90 on average.

How To Find The Right Therapist?

Have you decided to take the plunge and want to go to a micro physiotherapist? In this case, beware of charlatans. Micro Physiotherapy practitioners are physiotherapists who have undergone specific training. They completed internships at the Microkinesitherapie Training Center (CMF). You can search for a certified professional near you by consulting the directory of the Association of Microkinesitherapie Diffusion Centers (ACDM), available on the Internet. You can also rely on word of mouth. You have just discovered microkinesitherapie and its many benefits. Would you like to try this practice? Contact a professional near you.

Also Read: Swollen Legs And Training: Everything You Need To Know

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