Healthfitnessgeek.com is a health site perfect for fitness freaks and people who are curious about their health. We break down some health and fitness, and nutrition concepts into fun, geeky things that we can apply in our daily lives.
Cholesterol Values
What are the optimal cholesterol values? Blood cholesterol levels should remain within these thresholds. Here there is:
Total cholesterol: ≤ 200 mg / dl
HDL cholesterol: ≥ 50 mg / dL
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Sight is one of the five most difficult senses without the eye being the main organ in this complex system. This delicate instrument requires regular checks by the ophthalmologist (ophthalmologist) to evaluate...
The new Omicron variation has milder side effects than the past ones, for the most part like an awful virus. The new variation of Covid-19, Omicron, is not the same as before....
While exercise and sleep also play a role, diet, in particular, can be to blame if you drag yourself sluggishly through the day. But which foods are real energy thieves - and...
Healthfitnessgeek.com is a health site perfect for fitness freaks and people who are curious about their health. We break down some health and fitness, and nutrition concepts into fun, geeky things that we can apply in our daily lives.
