Banana: Calories, And Health Benefits

Banana is the most nutritious and delectable natural product, cherished by adults and youngsters alike for its delicate surface and excellent flavor. A pragmatic, “convenient” nibble gives valuable energy to the people who pick it. Bananas are plentiful in potassium, nutrients, and mineral salts. Besides, it carries enormous advantages to the body: it battles cholesterol, brings down pulse, directs the digestive tract, and helps mindset. 

Bananas contain a great deal of potassium, which is helpful in wiping out fluids, restricting water maintenance, and controlling hypertension, consequently advancing the magnificent usefulness of the cardiovascular framework. In a joint effort with magnesium, these organic products help against cramps and are likewise great for people who do actual work. Bananas then affect corrosiveness and acid reflux, and their strands better oversee digestive abnormalities, preventing blockage. 

Bananas are ordinarily eaten new. In any case, it is likewise brilliantly mixed with milk or other natural products to make delectable and nutritious smoothies, hacked into yogurt, cut into organic product salad, or frozen yogurt. It can likewise be utilized to embellish cakes and different treats or as an element for sweets, for example, banana bread.

Banana: What Is It?

The name “banana” refers to the fruit of the plant, commonly called Banana (Musa acuminata Colla), which isn’t a tree in spite of having the components of one. It is a monster evergreen perpetual herbaceous plant, monocotyledonous, having a place with the Musa sort of the Musaceae family. The banana tree develops from a bulb-tuber, from which a misleading trunk emerges that arrives at levels of up to 6 meters. 

The crate is framed by the basal sheaths of leaves that cross over in a winding, nestled into one another, emulating the help elements of a bundle. This is then delegated to the pinnacle by a tuft of a couple of leaves. The banana tree proves to be fruitful in the sweltering and sticky environments of tropical valleys situated in full sun or light shade. The plant can live in gentle temperatures yet never creates a bountiful, all-around-shaped natural product. The banana tree likewise needs a living space that is shielded from the breezes.

Banana Calories

Among the numerous remarkable characteristics and advantages, bananas additionally have another fantastic record: they are the most consumed organic product on the planet. This is on the grounds that they consolidate taste with properties, likewise giving an uncommon general measure of energy. 

Notwithstanding its staggering flexibility and unique taste, it is an organic product extremely rich in phytonutrients, including nutrients (C, A, and bunch B nutrients) and phenolic compounds. It likewise contains numerous minerals, like manganese, potassium, copper, magnesium, iron, and phosphorus. Remembering bananas for your eating regimen assists with working on the substances of complete dietary fiber, safe starch, and absolute starch.

Flavonols And Flavonoids

Both banana pulp and peel contain various phenolic compounds and flavonoids. To mention a few:

  1. Gallic acid.
  2. Catechin.
  3. Epicatechin.
  4. Tannins.
  5. Anthocyanins.

The significant classes of flavonoids recognized in bananas are flavonols, which incorporate quercetin, myricetin, kaempferol, and cyanidin. These go about as defensive “scroungers” against free extremists liable for maturing and different persistent illnesses.

Serotonin And Dopamine

Banana peel and pulp also contain biogenic amines, such as:

  1. Serotonin.
  2. Dopamines.
  3. Norepinephrine.

Serotonin contributes to the feeling of well-being and happiness, while dopamine plays a vital role in improving mood, the ability to concentrate, and emotional stability.


Other compounds characterizing bananas are carotenoids, which are also responsible for their intense yellow color. Carotenoids have been studied primarily for their role in preventing certain cancers and eye diseases.

Health Benefits

Let’s see all the beneficial properties that these nutrients give bananas.

Antioxidant And Anticancer

Banana pulp contains bioactive compounds, such as phenolic acids and flavonoids, with high antioxidant potential and is helpful in the prevention of chronic diseases, including tumors.

Bananas Against Cramps And To Control Blood Pressure

Bananas contain a lot of potassium, making them perfect allies for athletes to avoid cramps during training or performance. Furthermore, the vital presence of potassium, together with the low sodium content, makes bananas helpful in controlling blood pressure.

Natural Antidepressant

Serotonin, derived from tryptophan contained in bananas, helps overcome or prevent depression by positively influencing mood and relaxing the body.

Fruit Suitable For Diabetics

Bananas contain low-digestibility starch compared to the high-glycemic starches of cereals. Thanks to its hypoglycemic action, it is, therefore, suitable for the diet of diabetic patients. In fact, its daily consumption improves insulin sensitivity.

Excellent For The Intestines And Stomach

Banana also has positive effects on the intestine; pharmacological investigations have shown that banana is effective and beneficial in the treatment of diseases of the gastrointestinal tract.

Against Cholesterol

Bananas contain a lot of phytosterols. They are normal plant sterols that lower blood cholesterol levels by diminishing their retention in the digestive tract. In this way, an everyday admission of phytosterols, up to 3 g/day, is protected and has hypocholesterolemic activity in patients with dyslipidemia.

Against Ulcers And Heartburn

A banana would help recover from hangovers (it helps restore blood sugar levels depleted due to alcohol intake) and stave off heartburn (bananas have a natural antacid effect). And cure ulcers.


When we experience a moment of stress, the basal metabolism increases, thus reducing our potassium levels. Therefore, consuming bananas high in this mineral can help us “recover” from these destabilizing events.

Against Mosquito Bites

Did a mosquito bite you? To relieve itching and reduce swelling and irritation, rub the inside of the banana peel on the affected area.

Also Read: How Do You Remove Calluses From Your Hands?


Similar Articles