Category: FITNESS

The 10 Best Fat Loss Nutrition And Exercise Tips

There is still a lot of ignorance and, unfortunately, many myths and half-truths when it comes to fat loss and diet. Anyone who wants to lose body fat and weight cannot avoid...

Mental Training: More Performance Through Mental Training

When we talk about muscle building training, the building is usually viewed in a very physical way. We speak of a proper workout, in which the intensity, the technique, and the choice...

Weight Training For Women: Why Women Belong On The Dumbbell

That's Why Women Don't Become Muscle Monsters Can a woman mutate into a muscle monster and build mountains of muscle equal to that of a man? To answer this question with absolute certainty,...

Fitness Motivation: This Will Give You Enough Motivation To Train

If you want to improve your fitness continuously, you need one thing above all: motivation. This post shows how you can motivate yourself at all times. Motivation is a powerful engine that...

Even Without A Gym – This Is How You Stay Fit

Who says we have to go to a gym to stay fit and pick up our regular exercise sessions? Sure - it's motivating to see how others are working too hard. There...

Lean Muscle Building: Build Muscle Fat-Free

Lean Muscle Gain: A Myth Or Can We Gain Lean Muscle? It used to be common to split into accurate mass and diet phases in bodybuilding. During the bulk phase, it was necessary...

Water Is Essential For Muscle Building And Fitness

The Importance Of Water In Muscle Building And Fitness Training A lot has been written about water for decades, including an enormous amount of contradictory content. Previously, most bodybuilders did not know that...

Fitness Foods- The Best Foods To Use In Body Building

For bodybuilders, a food counts as "good food" if it provides many protein-rich nutrients for muscle building and protection. On the other hand, a "bad food," such as pure sugar, only provides...
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