Category: NUTRITION & RECIPIES

Licorice: What It Is, Nutritional Values, Contraindications 

The botanical name of licorice is Glycyrrhiza glabra, which means "sweet root." The work of art "stick" is acquired from the plant's underground root growth, to be held in the mouth and...

Anchovies & Sardines: Small Fish With A Lot Of Flavors

Anchovies, sardines or anchovies are on the rise again. The small fish are rich in protein and are becoming a trendy food. Whether as a snack in between, as a tapa, as...

Why Olives Belong On Every Party Buffet

No-frills, putting olives on the table after the brine bath is a good start — and probably the quickest way to offer something to your guests. You can also pimp the spicy...

Avocado Sandwich: Here Is The Recipes 

The fresh taste of ripe avocado, refined with aromatic dill and mustard, goes well with tuna, egg, and crispy wholemeal toast slices. Quick and easy to prepare, our avocado sandwich is the...

Dates: Properties, Benefits And Contraindications 

Rich in antioxidants, dates are sugary fruits with excellent beneficial properties. Let's find out everything there is to know. Small, sweet and juicy dates are the fruit produced by the Phoenix Dactylifera...

Blackcurrant: What It Is, Properties, Benefits, And Uses

Already used in ancient times for its numerous benefits, blackcurrant is a fruit rich in nutritional properties that are a real body panacea. Anti-inflammatory, antioxidant, and antihistamine are just three properties that...

Ginger Tea Is A Miracle Weapon Against Colds, Coughs, Etc

Wintertime is the meantime. However, one does not necessarily have to take medication to get rid of the annoying symptoms. Properly prepared ginger tea is considered a miracle weapon for sore throats...

Zinc: What Is It Used For In The Body? Properties And Benefits 

Taken in minimal quantities, it guarantees the well-being of the whole organism: we are talking about zinc. What is it used for, and in which foods is it found? Although the body...
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