How To Prepare Autumn Soups

3 Simple And Tasty Recipes

Winter velvet soups should be declared a world heritage site. What recipe other than a soup can bring us back into the world in the middle of winter? Warming and relaxing vegetarian soups and creamy bowls into which you can sink your spoon, taste after taste, are able to lift your mood even when it’s raining outside. Winter is the season for soups, and since you can never have enough winter soup recipes, we’d collect some of the most delicious, gourmet, light or simple ones, ready to satisfy every taste.

The Advantages Of Creams And Velvets

In the colder seasons, a creamy and refreshing soup based on seasonal vegetables is a panacea for the whole family: it helps to improve health as it is able to increase immune defenses thanks to the vitamins and mineral salts, which are rich. It can be made both as the main course of a dinner at home and as a gourmet appetizer. Simple winter cream soups are the best and constitute an ideal base to enrich according to our tastes. Furthermore, they are so quick to make that even the thought of using ready-made ones is absolutely useless.

Gourmet Soup: Chickpeas, Sweet Potatoes And Kale

Chickpea, Sweet Potato, and Kale Soup are packed with flavor. An avalanche of ginger and other spices perfume it: by taking care of its presentation, you will make it a gourmet dish not to be missed.


  1. 5 cups vegetable broth
  2. 150 white onion
  3. 2 cloves of garlic minced
  4. 1 piece of fresh ginger, chopped
  5. 2 medium sweet potatoes, diced
  6. Salt and pepper
  7. 400 g of cooked chickpeas
  8. 1-2 tablespoons nutritional yeast
  9. ½ kale
  10. chili powder (optional)


Pour the broth, onion, ginger, garlic, sweet potatoes, salt and pepper into a large pot. Mix well and bring to the boil. Once it reaches the boiling point, simmer for about 15 minutes; the potatoes should have become tender. Add the chickpeas, nutritional yeast and kale. Put the lid back on and simmer for another 10 minutes. Taste, season with salt and pepper, and possibly add some chili powder. For a gourmet decoration, create chips with part of the kale to place on top of the soup before serving it.

Light Cream Soup: Cauliflower And Almonds

A different-than-usual cauliflower soup, with the addition of almonds and an avalanche of fragrant spices that make it genuinely appetizing despite being low in calories.


  1. vegetable broth to taste
  2. 1 small-medium cauliflower
  3. 50 g of peeled almonds
  4. salt
  5. 1/2 teaspoon yellow curry powder
  6. 1/4 teaspoon onion powder
  7. 1/4 teaspoon garlic powder
  8. ½ teaspoon powdered ginger
  9. Sesame oil to taste


Pour the broth into a pan and add the spices and condiments together with the cauliflower cut into florets. Bring to the boil, then cook for about 15 minutes. Now add the almonds and blend everything well to obtain a cream. Season with salt and pepper and serve hot with a drizzle of sesame oil and chopped parsley or chives, and, if desired, some croutons.

The Most Straightforward Proposal: Leek And Potato Cream

The following is a vegan potato and leek soup. The combination between the two vegetables is super tried and tested, but in this creamy dish, it is ready to surprise. It is dairy-free and gluten-free.


  1. 1 small onion chopped
  2. 3 large leeks, sliced
  3. 5 medium potatoes diced
  4. 1 clove of garlic
  5. Olive oil
  6. 1 teaspoon of salt
  7. Ground pepper
  8. 1 teaspoon dried thyme
  9. ½ teaspoon of rosemary
  10. ½ teaspoon ground coriander
  11. 5 cups vegetable broth
  12. 2 bay leaves
  13. 200ml canned coconut milk


Heat the oil in a large pan over medium heat. Add the leeks and onion, then sauté until softened, about 5 minutes. Add the potatoes, garlic, thyme, rosemary and coriander. Fry for a couple of minutes. Add the vegetable broth, bay leaf, salt and pepper. Raise the heat to bring to a boil, then lower it and cook for about 15-20 minutes or until the potatoes are tender. Now remove the pan from the flame and remove the bay leaves. Add the coconut milk, season to taste with salt and pepper, and blend with an immersion blender until you obtain a smooth and creamy mixture. Serve hot in the appropriate bowls with green onion rings as decoration.

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