In addition to being good for your health, apples and oats are two versatile foods that can be combined and prepared in various ways. You may be missing two life-saving foods on your shopping list: green apple and oats. Are we exaggerating? Not at all. You will be surprised to discover how many properties they have for heart health. A strong heart is a basis for a healthy life, being connected to all other organs in the body. The engine keeps us alive, and our diet can help or damage it.
The foods we put in the cart directly affect your well-being, especially in adult life. To strengthen the heart, we must include foods that contain healthy fats every day. This way, we can control or eliminate LDL cholesterol (the so-called bad cholesterol) and excess triglycerides. It is also good to avoid fried foods, industrial and that contain a lot of sugar or a lot of salt. On the other hand, foods such as oily fish, nuts, fruits and vegetables are excellent food choices that help prevent many chronic diseases. Today, let’s talk about the benefits of green apples and oats
Green Apple And Oats To Strengthen Heart Health
If you want to make a healthy change in your life, you can start adding green apples and oats to your diet. Both help the heart function better, oxygenate the body and distribute nutrients to all organs. Oats, for example, are rich in beta-glucans, excellent substances for controlling cholesterol. It also provides omega-three acids, healthy fats and fiber. Oats absorb and then help eliminate toxins from our bodies, thanks to the latter.
The apple, a simple but delicious fruit, is a good ally for those who need to lose weight, care about the health of the teeth and want to increase the intake of fiber and energy. Green apples are particularly healthy because they are rich in potassium. Its consumption helps to regulate the heart rhythm. In short, green apples and oats help strengthen heart health: they are low in sodium and balance LDL cholesterol levels. They also have in common the ability to satiate.
How To Consume Green Apple And Oats Every Day
A green apple and oatmeal remedy helps keep the heart healthy and even lose weight. In addition to doing well, it is also good.
- One glass of water (200 ml)
- One green apple
- Three tablespoons of rolled oats (45 g)
- Ice (to taste)
- Optional: lemon juice and ground cinnamon
- To prepare this remedy, you will need to soak the oats in a glass of water overnight.
- The following day, wash the apple well and cut it into small pieces.
- Put the oats with their water and the apple pieces in the blender. Blend until you get a creamy drink, ideal for breakfast.
- If you want a more fragrant cream, add a pinch of cinnamon or a few drops of lemon juice. Add ice if you like.
There are several ways to include apples and oats in your daily diet. For example, you can use them to make porridge or pancakes. Unleash your creativity in the kitchen, and you will never tire of eating the same things over and over. High cholesterol and triglycerides, being overweight and lacking certain nutrients are signs of an unbalanced diet. This can damage the circulatory system, lead to harmful fatty deposits in the arteries, heart attack, and other health problems. Foods like green apples and oats help us to enjoy good health. Of course, they are not enough: we must include physical activity in our daily lives and avoid stress. In this way, we give our body a great help so that it can function at its best.