Green equals healthy. As banal as this theory sounds, it is true in the case of spinach. You can rely on the juicy leaves as a versatile addition to your usual eating habits or as a nutrient-rich superfood. The spinach diet shows how it can also help you lose weight. Spinach is a natural appetite suppressant because spinach contains a substance that prevents cravings and thus makes it easier to lose weight. The so-called thylakoids from spinach act like a natural appetite suppressant. They activate the release of a hormone called GLP-1.
Losing Weight With Spinach: The Diet Food Is So Healthy
Whether mixed into a smoothie, stirred into a salad or as a steamed side dish, spinach has many faces. In any form, they supply the body with vitamins K and A and the minerals magnesium and calcium. As a source of fiber, the spinach leaves keep the digestion and metabolism going. The high nitrate content also naturally supports muscle building. Added to this is its role as an iron-rich vegetable, which spinach naturally does justice to. However, relying on spinach alone for the amount of iron your body needs would be a bit too optimistic, but it makes a perfect supplement.
Spinach Diet: How To Integrate The Vegetables Into Everyday Life
Now to the particularly diet-friendly properties. When it comes to the spinach diet, the earlier, the better. A morning green smoothie drives away cravings first thing in the morning and keeps blood sugar levels low, unlike sweet muesli. “The thylakoids prolong digestion, which produces a feeling of satiety,” Charlotte Erlanson-Albertsson, professor of medicine and physiological chemistry at Lund University, told Fit For Fun. Another plus for a green morning: A healthy start provides energy for the day, which you can continue as beneficial.
Healthy Recipe Ideas: This Is How Spinach Is Prepared
The spinach diet has enough recipes to choose from if you prefer a healthy energy boost during the day. For example, the spinach leaves can be mixed into the salad. Add a protein source such as chicken, cottage cheese or tofu and any toppings such as pomegranate seeds, pumpkin seeds or sprouts, and you have a nutrient-rich lunch that can be used to achieve the desired diet goal in a realistic and balanced way.
Finally, the dinner variant of the spinach diet proves that a healthy diet is anything but one-sided. As a blanched side dish, spinach goes perfectly with any warm meal – from boiled potatoes and fried eggs to quinoa and diced tofu. To do this, place the leaves in hot water for a few minutes, season and then fry briefly with olive oil for the Mediterranean-style preparation.
Conclusion: Is The Spinach Diet Worth It For Losing Weight?
At this point, however, it should also be said that the versatility of vegetables should not be exploited too much. A daily amount of 100 grams of spinach is ideal. The nitrate level in the body must remain in balance. If there is an excess, there is a chance that chewing the spinach will convert too much nitrate to nitrite. Arriving in the gastrointestinal tract, this is partially converted into nitrosamines, which can be carcinogenic in too large a quantity. With a balanced amount, however, spinach is an ideal diet aid, low in calories and green and healthy.
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