Metabolism, over time, becomes less and less efficient; unfortunately, it begins to slow down after the age of 30. For this reason, many people have incredible difficulty maintaining a healthy weight. However, we can follow a ketogenic diet to help us keep the silhouette and feel good.
Ketogenic Diet: What It Is
The ketogenic diet is based on reducing carbohydrates so that the body autonomously produces the glucose necessary for survival and increases the energy consumption of fat contained in adipose tissue. Literally, “ketogenic” means “that produces ketone bodies,” i.e., the metabolic residues of energy production. The ketone bodies, stimulated by this diet, reach a higher-than-normal level but can be disposed of with urine or pulmonary ventilation. The presence of ketone bodies in the blood favors the slimming process. To reach the state of ketosis, however, it is necessary to consume foods that do not contain carbohydrates and carefully avoid all rich foods. But which are the best products for the ketogenic diet? On the Perfect Body 360 website, a well-stocked sports supplement, and diet food shop, you will find an entire section with a selection of the best products with a very low carbohydrate and sugar content, ideal for low-carb or ketogenic diets.
Various Types Of Ketogenic Diets
There is not only one type of ketogenic diet. All those diets that provide lower calories, carbohydrates and proteins than normal nutrition are considered ketogenic. Some examples of ketogenic diets are the Atkins diet and the LCHF, which are common in carbohydrates and fat. The breakdown for a ketogenic diet is that meals daily are 10% carbohydrates, 15-25% protein, and 70% or more fat.
It is, therefore, necessary to eliminate sugars; cereals and legumes; include fats, such as high-quality butter, ghee or clarified butter, virgin coconut oil, cold-pressed extra-virgin olive oil, and quality lard; increase the amount of high-quality animal protein and reduce fruit consumption. However, some symptoms do not require special tests to understand them. The most common are: dry mouth and feeling of thirst, increased diuresis, acetone breath or sweat, and decreased appetite. The production of ketone bodies, which must be controlled, moderates the appetite stimulus, thus making us lose weight.
After the age of thirty, it is necessary to change the metabolism to regulate blood glucose levels and increase resistance to oxidative stress. The ketogenic diet has a significant impact on this process. When a ketogenic diet is followed, the body no longer uses glucose to produce energy but prefers ketones, which instead derive from fat. By drastically reducing carbohydrates, within about 72 hours, the body is forced to use lard from food and stored in the body to produce ketones and have energy. This diet plan aims to lose excess fat, maintain health and prevent aging-related diseases.
The production of ketones also has a beneficial effect from the point of view of inflammation, i.e., the oxidation of cells and aging. Suppose the mitochondria, the cellular energy centers of our body, use glucose to produce energy. In that case, they also give rise to free radicals, which contribute to oxidative stress if present in excess. On the other hand, ketones inhibit the production of free radicals in the mitochondria and increase the production of antioxidant systems. Remember that any slimming regimen must be followed with the medical support of a specialist and for a predefined period. Once the goal has been achieved, it will be essential to maintain a healthy lifestyle, follow a complete food plan, and exercise regularly.
Also Read: DIET TO KEEP YOUR BODY FIT