Visibly More Beautiful Skin Thanks To Nutrition

Many of us feel that fortifications, for example, drugs or beauty care products, are expected to have sound and lovely-looking skin. When we talk about skin health, it is widespread to think of the most immediate solution: external interventions that eliminate or reduce skin imperfections such as spots and acne or make the skin brighter, more hydrated, or less greasy. But the skin is an organ, and like any other part of our body, the starting point for optimal skin health must be within our body. It all starts with how we treat our bodies. In particular, a lot depends on the diet we follow to nourish our bodies. The skin, like other organs, benefits or suffers based on the nutrients that make up our diet. Keep reading this article to discover the benefits that our skin can obtain thanks to a careful diet!

What Is Leather, And How Is It Made?

The skin, with its two square meters of surface, represents the largest organ of our body. In addition to being our defensive barrier against pathogens, it helps the body maintain water balance, regulate temperature, and interact with the surrounding environment through tactile perception. Therefore, this organ’s well-being is essential for maintaining an overall state of health. The skin is made up of three main layers:

  1. Epidermis, the outermost layer of the skin, is the one that is most in contact with the external environment and protects us from toxins, pathogens, UV rays, and dehydration;
  2. Derma, the layer underneath the epidermis, is made up of elastin and collagen fibers, fabrics that provide strength and elasticity to the skin;
  3. Hypodermal (or subcutis) are a series of appendages such as the sebaceous glands, hair follicles, and sweat glands, which help the skin perform its functions. It conducts an insulating part of storing energy in the form of fat and protection.

Nutrition And Skin Care: The Foods To Bring To The Table

The skin is the interface with the outside world and communicates our psychophysical balance, reflecting the state of health and aging of the whole body. Our diet, both winter and summer, has a powerful impact on our health and, therefore, on the appearance of our skin. As a living organ, the latter needs nutrients that it cannot procure or generate on its own. Therefore, every benefit and defect visible on our skin can be determined by the abundance or lack of energy substances that we guarantee to our bodies. Each type of food has valuable properties for our body, but there are foods that, more than others, support and favor the strong development of our biological units. Let’s see which ones:

  1. Red fruits (blueberries, raspberries, currants, and blackberries) are rich in antioxidants and vitamin C. They promote micro-circulation and have the function of protecting blood vessels and capillaries. They are, therefore, highly beneficial for fragile and sensitive skin as they strengthen them from the inside.
  2. Salmon and oily fish (anchovies, anchovies, mackerel), rich in Omega 3 and essential fatty acids, counteract the production of free radicals and, in this way, slow down cellular aging.
  3. Orange fruits and vegetables. Carrots, apricots, peppers, and all orange-colored fruit and vegetables (except oranges) contain beta-carotene, which counteracts the production of free radicals and, at the same time, shields the skin from sunlight and air pollution, keeping it luminous and young for longer.
  4. Eggs, because a low-protein diet can cause weakness, hair loss, dry skin, and consequences such as fine lines and fine lines. The yolk and the albumen have remarkable beneficial properties for the skin, guaranteeing its compactness and tone. The yolk, in particular, is rich in essential minerals such as iron, phosphorus, calcium, B vitamins, and vitamin D, which are critical for skin, bones, and hair.
  5. Dried fruit. Walnuts and almonds increase the skin’s elasticity thanks to the presence of vitamin E, one of the most potent natural antioxidants. Dried fruit is perfect for counteracting the loss of tone and expression lines. Furthermore, almond oil has many beneficial effects on the skin. Moisturizes, removes make-up, and prevents some skin imperfections such as stretch marks.
  6. Don’t forget the water! Wrinkles and signs of aging manifest more when the skin loses elasticity, collagen production decreases, and dehydration increases. Drinking more water reduces the amount of salt ingested each day.


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