The everyday wintry moods that arise in the wake of lack of light and the dark season. Here, you can find out precisely these winter moods and the boundaries between them and depression. With our tips, you will learn how to consciously ensure in advance or an acute phase that the winter moods are milder or do not appear at all.
Disclaimer / Delimitation And Information About Depression / Winter Depression
The natural winter depression is, as we have understood it, a sub-form of depression and differs from normal depression, as this only occurs seasonally in autumn/winter and sometimes occurs in connection with a lack of light, for example. We want to point out that this article represents advice against winter moods and cannot. The mayor will not replace a doctor or therapist. If you suffer from slight upsets due to daily, non-disease-related causes that you can change, then our advice is for you.
However, suppose your condition is very severe, any form of doubt, a suspicion of absolute depression and already a diagnosis. In that case, you should urgently and urgently seek the advice of a doctor and under no circumstances use our advice as a substitute for it. So our advice about winter moods only applies to mild emotional upsets, but not to the severe illness depression, which doctors and therapists can only treat. If you have any doubts about the exact origin of your upset, please clarify this fact with a doctor.
Then you should urgently and urgently seek the advice of a doctor and under no circumstances use our advice as a substitute for it. If you have any doubts about the exact origin of your upset, please clarify this fact with a doctor. Then you should urgently and imperatively seek the advice of a doctor and under no circumstances use our advice as a substitute for it. So our advice about winter moods only applies to mild emotional upsets, but not to the severe illness depression, which doctors and therapists can only treat.
Tips And Advice For The Wintry Mood
Everything is okay in summer. When the sun shines a lot, the mood rises, you meet up with friends, do sports outdoors and enjoy the evenings in the garden together until sunset. However, this changes suddenly when the dark and cold days approach abruptly. Now you drive to work in the dark in the morning and come back in the dark in the evening.
The meetings with friends may become more sparse, and the evening has little more to offer than darkness and the TV program. One likes to get lost there in a bad mood, which then pulls down like a vicious circle. With our following advice, however, you can also prepare yourself for a “sunny” winter in the future.
The Sun And Alternatives To The Sun
The sun’s rays ensure the formation of vitamin D in the organism. In winter, this value sometimes sinks to very alarming values. To counteract this, a sunny holiday in the winter months is particularly suitable. If you can afford this, then this serves as the perfect bridge for the cold days. However, it is not necessary, especially if the time or money should not be enough. As an alternative to vacation, you can make sure that you get enough daylight at lunchtime.
For example, when you have a lunch break, you could take a long walk instead of indulging in idleness. The evening hours are also suitable for a walk, but the daylight itself has its effects, which will be particularly noticeable for workers in dark rooms. Finally, of course, you can also use the solarium, which can be very relaxing in the winter months on the one hand and provides the necessary UV radiation on the other. If you are severely deficient in vitamin D, you can also use special dietary supplements.
As a superior alternative, light lamps have also established themselves, which are supposed to improve attention and mood! A variant of the lamp in the good price-performance segment can be found here. Which on the one hand can be very relaxing, especially in the winter months, and on the other hand, it provides the necessary UV radiation. If you are severely deficient in vitamin D, you can also use special dietary supplements. As a superior alternative, light lamps have now also established themselves, ensuring improved attention and mood.
A variant of the lamp in the good price-performance segment can be found here: which, on the one hand, can be very relaxing in the winter months and, on the other hand, provides the necessary UV radiation. If you are severely deficient in vitamin D, you can also use special dietary supplements. As a superior alternative, light lamps have also established themselves, which are supposed to improve attention and mood.
Don’t Miss Out On Exercise
The winter months offer a welcome invitation to give in to “laziness suddenly”. The large intake of sugar calories also makes you tired, and the scales will gradually confirm the wrong path. In winter, people tend to train less and then everything comes together in the end.
So keep moving urgently and stay true to your program as well. The training itself may sometimes not be tempting, but afterwards, you will feel fresher and more vital. In addition, the training keeps your metabolism going, and it ensures the release of happiness hormones. You can also brave the weather and do winter runs outdoors, which are no problem with the appropriate clothing. Such runs also make your immune system fit.
A Healthy Diet Does It
Even in winter you should eat fresh and cook fresh if possible. There is nothing wrong with adding a little more candy as long as you keep your limits. However, your nutrition plan must continue to be the be-all and end-all of your food intake. Under no circumstances should you chastise yourself too much because that would also spoil the mood.
You can quickly determine when there is too much “of a good thing” with sound judgment. In winter, you can also access seasonal and fresh fruits and vegetables. In winter, the supply of vitamins and trace elements is essential to strengthen your immune system and defy the “harsher” conditions.
Instead of retiring in winter, it is always better to maintain social contacts. The lack of social exchange and friendship can sometimes be appalling for people and lead to bad feelings and upset. So do not be tempted to hide away at home, but go outside specifically in winter and meet up with friends. In summer, this is often neglected in winter and can undoubtedly lead to great upsets, some of which cannot even be attributed to it.
Get A Good Night’s Sleep
Often the need for sleep is higher in winter than it is in summer. In any case, you should ensure that you get enough sleep to get through the already sometimes strenuous day in good shape. If you have free time and enough time, an afternoon nap can also be helpful to recharge the batteries. However, you should check whether a nap or a walk is better for you, especially if you can only decide on one thing due to lack of time!
Use The Time With Yourself Sensibly
In summer, the schedule is usually quite full. In winter you can relax at home alone and ask yourself whether everything in life is going according to plan. Winter is also when problems create more space in the mind than they do in hectic and packed times. The winter is also particularly suitable for a private “inventory”, which relaxation techniques and meditation techniques can also support:
If you are alone, you can also use the evening hours to analyze and optimize your training and nutrition programs precisely. Especially in quiet hours, the best ideas often come to you if you don’t spend this time passively in front of the TV, but reflect on it very consciously and in a solution-oriented manner.
Keep Calm When It’s Too Late
If you are already very upset or even have a cold and don’t feel like anything anymore, there is absolutely no point in fighting it. Most conditions in humans that can be changed and healed in an automated manner, paradoxically, subside most quickly if you surrender to them without a fight. So allow yourself enough time off during these times until you regain strength by yourself and are healthy again.
As you can see, you can “survive” the wintertime with good planning and even use it sensibly by going through a personal inventory at some times. In addition, you often have more influence than you initially thought. With a bit of motivation and mindfulness, you can still achieve excellent results in training.