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11 Natural Ways To Fight Colds

Many home remedies can relieve the symptoms of a cold and restore you to a normal state of well-being. If you still feel bad after a few weeks, make an appointment with your doctor. Especially now, in the Covid era, it is essential not to neglect any symptoms and monitor the situation constantly. 

For example, if you have difficulty breathing, have a fast heart rate, feel faint, or experience other severe symptoms, seek medical attention as soon as possible. Once the cause has been ascertained, you can still – alongside the drugs, if prescribed – try to cure yourself with these grandmother’s remedies, always effective. Here they are below.

Chicken Or Hen Broth

Chicken broth may not be a cure-all, but it’s a great choice when you’re sick. Research suggests that sipping on a plate of chicken broth with vegetables can help protect the neutrophils, a type of white blood cell that helps protect the body from infection. When they move slowly, they remain more concentrated in areas of the body that require more intervention. The study found that chicken broth is especially effective for reducing upper respiratory infections and having a low sodium content. It also has great nutritional value and helps keep you hydrated.


The health benefits of ginger root have been known for centuries, but we now have scientific evidence of its healing properties. A few slices of raw ginger root in boiling water can help soothe a cough or sore throat. Research suggests that just one ounce of ginger is enough to ward off the feeling of nausea that often accompanies the flu.


Honey has a great deal of antibacterial and antimicrobial properties. Sweetening tea with honey can relieve a sore throat. Research suggests that honey is also an effective cough suppressant: Researchers have found that giving babies 10 grams of honey at bedtime can reduce the severity of cough symptoms. 

The babies reportedly slept more soundly, which suggests it also helps reduce cold symptoms. Be warned, though: You should never give honey to a baby younger than one-year-old, as it often contains Botox spores. Although they are usually harmless to older children and adults, the infant’s immune system cannot fight them.


Garlic contains allicin, which can have antimicrobial properties. Adding garlic to your daily recipes could reduce the severity of cold symptoms. According to some research, it also has a preventive function, avoiding making you sick.


Native Americans have used the flowers and roots of the echinacea plant to treat infections for more than 400 years. Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body. For example, they can strengthen the immune system and reduce inflammation. Recent research suggests that taking echinacea can reduce the risk of developing the common cold by more than 50%. It can also reduce its duration. If you are a healthy adult, consider taking 1 or 2 grams of echinacea as an infusion, three times a day, for no more than a week, as a preventative measure.

C Vitamin

Vitamin C plays an important role in your body and has many health benefits. Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey can help expectorate phlegm. Drinking hot or cold lemonade can also help. While these drinks may not completely relieve colds, they can help you get the vitamin C your immune system needs. Getting enough vitamin C can relieve upper respiratory tract infections and other diseases.


Probiotics are “friendly” bacteria and yeasts found in the body in some foods and supplements. They can help keep your gut and immune system healthy: Research indicates that probiotics can reduce the chance of getting an upper respiratory infection. To stock up on it, include probiotic yogurt in your diet. In addition to its potential benefits for the immune system, yogurt is a healthy snack that provides plenty of protein and calcium.

Water And Bicarbonate

Gargling with water and baking soda can help prevent upper respiratory infections. They can also reduce cold symptoms, such as sore throat and nasal congestion. Gargling with water and baking soda reduces and loosens mucus, which contains bacteria and allergens. To try this home remedy, dissolve a teaspoon of baking soda in a full glass of water. Then rinse your mouth with this solution, holding it in your mouth for at least a minute, then spit it into the sink.

Balsamic Ointment

You may not like the smell, but some balsamic ointments appear to reduce cold symptoms in children over two years of age. Even one or two applications before bed can help open the airways to fight congestion, reduce cough and improve sleep.


The flu virus thrives and spreads more easily in dry environments. Creating humidity in the home can reduce exposure. Increased humidity can also reduce nasal inflammation, making it easier to breathe when sick. Install a humidifier in your bedroom to feel better, especially in winter when the heaters are on. 

Add a few drops of eucalyptus oil to the solution: the balsamic effect is good for the breath. But remember: the water used in humidifiers must be changed every day to prevent mold proliferation and other fungi. Without a humidifier, take a long shower or relax in a steamy bath for the same effect.

Hot Bath

Sometimes you can lower the temperature by doing the sponging with a warm cloth or a nice hot bath directly. If you add Epsom salts and baking soda to the water, you can also reduce muscle aches. Adding a few drops of essential oil, such as tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, can also be calming.


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