Health Fitness Geek

Healthfitnessgeek.com is a health site perfect for fitness freaks and people who are curious about their health. We break down some health and fitness, and nutrition concepts into fun, geeky things that we can apply in our daily lives.
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Iron-Rich Nutrition Plan: How To Get Enough Iron With An Diet Plan

If you want to eat a diet rich in iron and are looking for a diet rich in iron, it is not easy. Mostly you can only find lists of iron-rich foods...

Covid-19 Prevention: Is Vaccination The Only Option?

The vaccination against Covid-19 or against the virus causing it is currently presented as the only preventive option. However, if you look at the condition of those affected by the severe disease,...

Healthy And Unhealthy Foods

For most foods, we are aware that there are healthier alternatives. Most people are creatures of habit and rarely want to change anything. "That's not tasty!" & "That doesn't help anyway" is...

Celery Juice: What’s Really Behind The Hype?

Celery juice is a very exciting superfood right now. This promises a lot, but what exactly is it? The juice should not only inhibit inflammation but also purify the intestines and cleanse...

Health Fitness Geek

Healthfitnessgeek.com is a health site perfect for fitness freaks and people who are curious about their health. We break down some health and fitness, and nutrition concepts into fun, geeky things that we can apply in our daily lives.