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Celery Juice: What’s Really Behind The Hype?

Celery juice is a very exciting superfood right now. This promises a lot, but what exactly is it? The juice should not only inhibit inflammation but also purify the intestines and cleanse the skin. It should also be effective against diseases. There are no limits to the miracle cure. But is it all true? We have examined the exciting superfood for you.  

Facts About Celery

Celery is known as a classic soup green. But there’s a lot more to celery than that. Whether as raw vegetables, juice, or steamed – celery can be used in many ways. Vegetables have been regarded as medicinal plants for a long time. The number of vitamins and minerals found in celery should be emphasized. In addition to vitamins such as C, D, and K, potassium is one of the essential minerals with an anti-inflammatory effect. 100g of celery already contains 344 mg of potassium, 10 percent of the recommended daily dose.

However, celery can only pass on unprocessed favorable properties, so celery juice is a corresponding game changer. What is meant by unprocessed? This means that the celery is not “processed” in boiled, steamed, or fried form because the vitamins and minerals are lost. Tip: If the celery is cooked, the cooking water can be used as the water-soluble components collect. 

What Is Celery Juice?

Celery juice is made from raw shrubs or celery sticks. Due to its healthy and diverse ingredients, it favors a balanced and healthy diet. The taste of the celery juice takes getting used to. For some, it tastes slightly salty, slightly bitter, and for others, it tastes like nothing. Celery is one of the lowest-calorie vegetables and consists of up to 90 percent water. This means that 100 grams of celery only has 18 calories. The juice or celery helps with the dehydration of the body. 

What is meant by dehydration of the body? Our bodies only function with enough water. When we drink too little, our body tries to store water for emergencies. To be able to break down this excess water again, the body needs fluids. We can supply the liquid that is required with various foods. Celery is one such food. With a high content of potassium, celery has a diuretic effect. Tip: drink the juice for breakfast in the morning.

What Is The Effect Of Celery Juice?

According to Ayurvedic nutrition, celery juice has a detoxifying and calming effect on intestinal flora in both pressed and raw form. The bitter substances contained in it affect digestion so that it gets going. You can juice or mix the celery with its beef. The clusters salts are precious, as they have an anti-inflammatory and antibacterial effect in higher concentrations. Thanks to the vitamins and minerals it contains, the body is given a boost, making many mentally more balanced, resilient, and optimistic. A feeling of positive physical charisma is felt. Another important aspect is that celery is one of the top 10 foods that can help prevent cancer.

Also Read: TIPS& TRICKS – HOW YOU ESTABLISH MINDFUL EATING IN YOUR EVERYDAY LIFE

How Is The Green Juice Prepared?

For the celery juice, you use celery or celery sticks. The celery season runs from May to November inclusive. So you can enjoy the juice almost all year round. We will guide you through the basic recipe so that you are perfectly prepared: To make the celery juice, you can use both a juicer and a regular blender. All you need for the classic celery juice is a celery root and possibly a little water. Since a juicer is pretty self-explanatory, let’s show you the method with a blender :

  1. Remove the stalk.
  2. Peel and clean the celery.
  3. Cut the bars into small pieces.
  4. Mix the celery at the highest speed until it is pretty runny. You can only add 100ml of water if you feel like it.
  5. Now sieve the pureed celery through a sieve or filter cloth.
  6. Enjoy your freshly squeezed celery juice.

Recipe For A Celery Juice

Is the taste too intense or bitter for you? In the following, we show you a delicious alternative recipe to pure juice:

Celery juice with apple, mint, and ginger

For 450ml, you need:

  1. 300 g celery (about half a bush)
  2. 150g apple
  3. 20g lemon
  4. 10g mint
  5. 5g ginger

As a result, wash all ingredients, cut into small pieces, and puree or juice. The juice can be drunk immediately afterward or stored in the refrigerator for a few hours.

Where Does The Hype Come From – Celery Juice?

The effects of celery have not been reinvented. Celery juice is used for high blood pressure and better digestion. Celery juice is also said to have positive effects on neurological aging diseases such as dementia.  Celery promotes stomach and intestinal health and has anti-inflammatory effects on various diseases.

Is The Celery Juice Worth The Hype?

The miracle effect of celery juice is overestimated. The “ordinary people” do not prepare freshly squeezed celery juice in the morning and are suddenly in top shape. Such factors as exercise, a good diet, and little stress contribute to a positive feeling of wellbeing. The positive effects on the body and the health of celery thus play in harmony with general health and fitness. It is therefore not a substitute for a balanced, healthy diet or a generally healthy lifestyle. If so, it can only contribute to its effect as a supplement. 

Conclusion On Celery Juice

The celery juice is not used as an alternative to a full meal. It is just a supplement to your previous diet. With its low calorie and fat content, celery can help you lose weight. The solid celery fills your stomach with its fiber and prevents cravings. In addition, celery can help you drain your body, support your digestion, and calm your stomach. You can strengthen your immune system with a varied and wholesome diet. As good as the favorable properties of celery sound are, they don’t work miracles on their own. To achieve the appropriate effects, a healthy lifestyle should be chosen.

Also Read: OATMEAL AND INSTANT OATS AND THEIR BENEFITS

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