Oatmeal And Instant Oats And Their Benefits

Oatmeal is a valuable energy source – not only for strength athletes and bodybuilders but also for fitness and endurance athletes. The finely ground and soluble Instant Oats, oatmeal, which you can use in various ways, are particularly popular. Instant Oats are finely ground whole grain oat flakes that dissolve in water, milk, and fruit juice. 

Instant Oats oatmeal can be used in many ways – regardless of whether you want to use them for mueslis, protein shakes, or a fruity smoothie. Instant Oats – ideal as an additive for protein shakes as a meal replacement for fitness, muscle building, and dieting.

What Are The Benefits Of Instant Oats Oatmeal?

The most significant benefit is that Instant Oats or Oatmeal dissolve completely in liquids. For this reason, they are particularly suitable for athletes who cannot cope with the taste or consistency of conventional oatmeal. 

You can also use it as porridge or as an ingredient for shakes and smoothies to make breakfast and snacks as varied as possible. By the way: Instant Oats oatmeal is also suitable as a baking ingredient or for thickening sauces. Oatcakes are one of the most popular snacks in this regard.


Oatmeal Vs. Instant Oats Whole Grain Oatmeal: Which Is Better?

When it comes to nutritional content, oatmeal is simply unbeatable. With an average carbohydrate content of 63 grams, they not only provide plenty of energy – but also keep you full for a long time, which is why they are one of the most important staple foods. One hundred grams of oat flakes also have 13 grams of protein, with a very low-fat content of 7 grams. 

Incidentally, the fat contained is extremely healthy because it mainly consists of unsaturated fatty acids, which not only provide plenty of energy – they can have a positive effect on the cardiovascular system and the cholesterol level. Even if quinoa, chia seeds, and buckwheat are currently on everyone’s lips, oatmeal is referred to as a natural “superfood.” 

In combination with milk, they provide high-quality protein that bodybuilders need to build and maintain muscles. In addition, oatmeal can score points with vitamins, minerals, and trace elements that are essential for your body. Next to iron, magnesium, Vitamin B2 and B6, Folic acid, calcium, Vitamin E, phosphorus, copper.

Oat flakes contain an above-average amount of zinc – a trace element contributing to strong hair and nails and a healthy complexion. Since our Instant Oats consist of 100 percent ground whole grain oat flakes, they are the same product. While some athletes prefer the firm, unground variant, others use the fine Instant Oats powder to prepare their shakes or mueslis.

Why Instant Oats Oatmeal Are Healthy

It has been known for many years that oat flakes and instant oats are healthy. Due to the exact nutritional composition, oat flakes and instant oats are precious in terms of health, not only for athletes but also for people who pay attention to a calorie-conscious diet. Oatmeal has always been used as a light food for gastrointestinal complaints. 

Oatmeal can also have a positive effect on cholesterol and blood sugar levels. Another plus point is the fiber it contains. Dietary fiber not only contributes to a healthy intestine and better digestion – but it also keeps you full for a long time, which is why oatmeal and instant oats can significantly enrich the diet plan.

Why Instant Oats Are A Real Asset

Oatmeal and instant oats have many benefits. Especially for athletes who want to build muscles, improve their strength or endurance, or who wish to define their body. We’ll show you what other benefits oat flakes have.

Oatmeal Will Help You Lose Weight

It’s hard to believe, but oatmeal can help you lose weight, even though 100 grams of oatmeal has 370 kcal. In contrast to wheat products, oatmeal consists of complex carbohydrates that are metabolized exceptionally slowly and provide the body with long-term energy. In addition, oatmeal from sports nutrition Engel contains a lot of fiber, which will satiate you for a long time and does not cause cravings.

Oatmeal Provides Pure Energy

Due to the complex carbohydrates and the almost perfect nutritional composition, oatmeal and instant oats are the ideal energy source for athletes. In addition to carbohydrates, fats, and proteins, oatmeal provides valuable vitamins, minerals, and trace elements that you urgently need before or after a strenuous work-out. One hundred grams of Instant Oats oatmeal contain 134 milligrams of magnesium. Magnesium is one of the most important minerals for athletes to prevent cramps and support muscle regeneration.

Oatmeal For Building Muscle

With a portion of 13 grams, oat flakes and instant oats provide high-quality protein. Protein is essential for building muscle and maintaining muscle mass. Since the proteins fill you up for a long time, you can prevent food cravings. Due to the relatively high protein content, oat flakes and instant oats are particularly suitable for vegans who do not eat foods of animal origin.

Instant Oats Oatmeal As A Quick Snack

Whether as muesli, porridge, or shake: oatmeal and instant oats are the perfect snacks for athletes. They can be prepared quickly and easily with a bit of milk, water, fresh fruit, or whey protein. They provide energy quickly, keep you full for a long time and supply your body with valuable macro and micronutrients.


Oat flakes are a welcome energy source, especially for athletes, consisting of complex carbohydrates, unsaturated fatty acids, proteins, vitamins, trace elements, and minerals. In addition to conventional oat flakes, instant oats can be a valuable alternative for preparing mueslis, shakes, and oat biscuits quickly and easily.


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