Healthfitnessgeek.com is a health site perfect for fitness freaks and people who are curious about their health. We break down some health and fitness, and nutrition concepts into fun, geeky things that we can apply in our daily lives.
The fresh taste of ripe avocado, refined with aromatic dill and mustard, goes well with tuna, egg, and crispy wholemeal toast slices. Quick and easy to prepare, our avocado sandwich is the...
Rich in antioxidants, dates are sugary fruits with excellent beneficial properties. Let's find out everything there is to know. Small, sweet and juicy dates are the fruit produced by the Phoenix Dactylifera...
Taking an adequate amount of fat per day is essential in every context: to stay healthy in the short-long term, to lose weight, to build muscle mass, and for sports performance. This...
Are eggs good or bad for your diet? Eggs are one of the foods you've probably heard about: do they have too many contraindications? Do they bring benefits? Do they hurt any...
Healthfitnessgeek.com is a health site perfect for fitness freaks and people who are curious about their health. We break down some health and fitness, and nutrition concepts into fun, geeky things that we can apply in our daily lives.
