Health Fitness Geek

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Calcium: Deficiency, Symptoms, Causes, Treatment & Consequences

Calcium is a mineral with an assortment of undertakings in the body and is engaged with many cycles. To begin with, calcium is a significant structure square of human bones and fundamental...

Body Scrub: That’s Why You Can’t Do Without It

Discover all the benefits, advice for use, any contraindications, and recipes for natural and effective DIY scrubs The scrub is a never without beauty routine, especially for women. It is a beneficial...

Rooibos: Properties Of Line Friendly Red Tea

Rooibos is a caffeine-free drink of African origin widespread all over the world. It helps with weight loss and is great for relaxing, digesting, and fighting allergy symptoms. Let's find out what...

The Ten Grandmother’s Remedies To Get Back In Shape 

Of course, the first two things to do will be setting up a healthy diet and exercising. But if you want to accelerate weight loss, there are some foods and little tricks...

Does Activated Charcoal Whiten Teeth?

You would like your teeth to be whiter and your smile to be brighter, but the enamel tends to be yellow and is stained. What can you do? There are many natural...

Yoga In Pregnancy: How To Prepare A Woman’s Body For Childbirth

It helps reduce the stress of childbirth, relieves pregnancy's physical pains, and prepares the body for birth. This is why you shouldn't give up on yoga during pregnancy. An activity that also...

Neutral Henna: Benefits And Uses To Strengthen And Grow Hair

Neutral henna (or cassia obovata) is useful against dry and frizzy hair, strengthening it and repairing damaged ends. It is used to prepare to regenerate packs alone or combined with other ingredients....

Protein Breakfast: Examples And Menus To Get Full Of Protein

Having a protein breakfast can be very useful for athletes, vegans, and vegetarians who do not consume animal proteins. But how much protein to eat for breakfast and how to reach the...

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