If you want to improve your fitness continuously, you need one thing above all: motivation. This post shows how you can motivate yourself at all times. Motivation is a powerful engine that...

Some areas of the body, such as the stomach, need to be highly acidic to function correctly. There is a pH value of approx. 1-3 in the stomach, this low pH value...

"The best fats in bodybuilding", we inform you about the best fat sources in nutrition. We will explain to you which individual fatty acids there are, which are beneficial for the bodybuilder...

Have you finally decided to lose a few pounds and lose weight healthily? An individual nutrition plan is often of great help here - at least as long as you are within...

Stay Away From Fast Food - Weight Loss For Professionals Fast food's bad reputation is no coincidence. While a juicy burger with salty fries is very tempting, we can only advise against it...

Lung cleansing consists of naturopathic and holistic measures that initially relieve the lungs, help these essential organs expel harmful substances, and build a more robust immune system. At the same time, it...

Menstrual cramps can have a massive impact on everyday (professional) life and often even cause the woman concerned to be absent for days. The drugs prescribed to relieve pain and cramps are...

It is not uncommon for this due to a hormonal imbalance, which can impair hair growth, especially during menopause and after pregnancy. However, hair loss in women is still a taboo subject,...