If you want to stay slim at 30, you have to reduce your alcohol consumption. It is common for even small men in their 30s to gain weight and a slightly larger figure, making some look somewhat bloated. The fresh look of youth is abandoned, and they seem to become someone else. We have to say: it’s not a question of age, but a question of habit. And we have bad news for anyone looking to maintain their 30s figure without adding those pounds.
The Drinking Problem, Once Again
The habit of consuming alcohol was directly related to the body mass index of men in their 30s – and 1940s correlated. This means that men who drink alcohol are more likely to gain weight (have a higher body mass index). The study finds that the body mass index increased by 0.36 every year for men who drank once a week. The increase was more significant in men who drank on most days.
Over ten years, the body mass index in men who drank was expected to increase by 5.4. Likewise, the study found that those who drank and were physically active also saw an increase, albeit not as large, at 2.9. Interestingly, this was only true for men, while there was no such association in women (although there was a slight increase in those who had smoked and quit in the past). The results are not surprising as numerous experts are speaking about the health effects of alcohol consumption. Still, it is essential to keep in mind that most point to an increase in body mass in the event of excessive alcohol consumption.
On the other hand, it is claimed that low alcohol consumption can promote a healthy lifestyle, although this may also depend on daily physical activity. According to a paper published in Current Obesity Reports, “It is reasonable to say that alcohol consumption may be a risk factor for obesity in some people.” It goes on to say: ” Moderate alcohol consumption is an important recommendation, as is a healthy lifestyle that does not lead to weight gain.”
In general, alcohol can be good to consume if consumed in small amounts and without too many calories. Together with a good diet and exercise, we can stay slim. One example is the Mediterranean diet, which is considered very healthy and allows limited wine consumption. If we z. For example, following some social conventions such as consuming large amounts of alcohol and an unbalanced diet or a diet full of fast food every week, we cannot expect to keep in good shape.
But why didn’t those party weekends take their toll in our 20s? This may be due to increased physical activity and the way the metabolism works, which slows down after the age of 30, making it more difficult to lose weight with certain daily activities or an improper diet. This is one of the most critical changes and why 30 is an ideal age to give up some habits and adopt others to look good and slim (if that’s what you’re aiming for).