Health Fitness Geek

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Calorie Intake in Bodybuilding

These high-quality calories are ideal for bodybuilders to build muscle. Every athlete is aware that the need-based calorie intake plays a central role in achieving the training goal. This not only applies...

Bodybuilding Foods For Building Muscle And Dieting

What Is Food Made Of? The foods we eat every day consist of different proportions of the three macronutrients protein, carbohydrates and fat, and micronutrients such as vitamins, minerals & trace elements -...

Sleep Better: Improve Healthy Sleep With Some Tips

A night of healthy sleep is extremely important for athletes to surpass themselves and improve mental and physical performance. Anyone who sleeps poorly at night will not be able to call up...

Joint Nutrition In The Event Of Joint Problems, Joint Pain, Or Injuries

Those who do sport regularly keep themselves physically fit. Exercise undoubtedly positively affects your body and health, especially the joints, which need regular nutrients. If we move too much, too little, or...

What Is Curcuma Longa(Turmeric) And Its Benefits

Turmeric, also known as turmeric or turmeric, is a golden yellow root integral to curry powder. Due to its curcumin, turmeric has been used as a natural remedy in traditional Indonesian medicine...

The Best Sources Of Protein For Vegans And Vegetarians

Most bodybuilders get a large part of their protein from animal sources, if only because the biological value is very high. Therefore, the protein can be used very well to build muscle,...

Oatmeal And Instant Oats And Their Benefits

Oatmeal is a valuable energy source - not only for strength athletes and bodybuilders but also for fitness and endurance athletes. The finely ground and soluble Instant Oats, oatmeal, which you can...

Low Carbonated Bread Mix & Its Benefits

If you love bread but still want to eat low carb, you will quickly find yourself in a bind because most baked goods contain many carbohydrates. The situation is different with our...

Health Fitness Geek

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