Health Fitness Geek

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Winter Mood – Seasonal Depression

The everyday wintry moods that arise in the wake of lack of light and the dark season. Here, you can find out precisely these winter moods and the boundaries between them and...

Fitness Motivation: This Will Give You Enough Motivation To Train

If you want to improve your fitness continuously, you need one thing above all: motivation. This post shows how you can motivate yourself at all times. Motivation is a powerful engine that...

Acid-Base Nutrition Diet In Sports

Some areas of the body, such as the stomach, need to be highly acidic to function correctly. There is a pH value of approx. 1-3 in the stomach, this low pH value...

The Best Fats For BodyBuilders For Building Muscle

"The best fats in bodybuilding", we inform you about the best fat sources in nutrition. We will explain to you which individual fatty acids there are, which are beneficial for the bodybuilder...

Healthy Weight Loss For Working People

Have you finally decided to lose a few pounds and lose weight healthily? An individual nutrition plan is often of great help here - at least as long as you are within...

Tricks That You Do Not Do For Losing Weight

Stay Away From Fast Food - Weight Loss For Professionals Fast food's bad reputation is no coincidence. While a juicy burger with salty fries is very tempting, we can only advise against it...

Lung Cleansing: What Is It? And How It Works?

Lung cleansing consists of naturopathic and holistic measures that initially relieve the lungs, help these essential organs expel harmful substances, and build a more robust immune system. At the same time, it...

Menstrual Cramps – Gentle Relief

Menstrual cramps can have a massive impact on everyday (professional) life and often even cause the woman concerned to be absent for days. The drugs prescribed to relieve pain and cramps are...

Health Fitness Geek

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