Eating habits have a great impact on health but also on daily lifestyle. Let’s take a look at some useful tips. Taking care of yourself starts right from what you put on the table, and making the right choices is of fundamental importance.
9 Good Reasons To Eat Vegetables Every Day
Vegetables Have Beneficial Effects On The Immune System
Vegetables are rich in antioxidants and vitamins, precious allies that help you strengthen the body’s immune system and eliminate harmful free radicals. Green food, therefore, reduces the risk of disease.
Vegetables Are Low In Fat
Vegetables are low in fats that are harmful to the body. Eating them daily helps prevent the onset of tumors and diseases of the cardiovascular system, such as heart attacks.
Vegetables Are Rich In Mineral Salts, Vitamins, Fibers, And Antioxidant Substances
Vegetables are a food rich in many beneficial substances for the body, such as vitamins, minerals, fibers, and antioxidants, which help it function regularly and strengthen and regenerate it.
Vegetables Help You Lose Weight And Not Gain Weight
Vegetables are a staple of any good diet for several reasons. Green food helps to absorb carbohydrates and fats and speeds up the digestion process and metabolism, which thus expels a greater amount of calories. Furthermore, vegetables, especially before meals, are important allies of the sense of satiety.
Vegetable Helps Fight Muscle Weakness
Vegetables are foods rich in potassium, magnesium, and mineral salts. These substances are important for fighting muscle weakness, giving energy to the body, and avoiding the onset of cramps, especially if you practice sports.
Vegetables Fight Constipation And Abdominal Swelling
Vegetables are fiber-rich substances that help balance or restore intestinal flora. That’s why it’s a precious and effective ally in fighting constipation and abdominal swelling.
They Prevent Aging
Eating fruit and vegetables is the best way to get antioxidants, which are useful for fighting aging. These nutrients prevent the damage caused by free radicals inside and outside the body. To benefit from antioxidants, we should consume these foods raw. We can prepare excellent salads, fruit juices, or the famous green smoothies. Furthermore, a portion of vegetables should always be present in all meals.
They Regulate Intestinal Transit
Thanks to the high fiber content, vitamins, minerals, and enzymes, fruit, and vegetables are essential for optimal intestinal function. Their daily consumption helps regulate this organ’s function, counteracting both constipation and any episodes of diarrhea. Suppose you increase the consumption of fruit and vegetables suddenly. In that case, it must be considered that in the first period, there may be episodes of constipation, at least until the intestine assimilates the increase in fiber.
They Alkalize The Body
When we get sick, among the different reasons, there is also the excessive acidification of the organism. The factors that increase the acidic pH are as follows:
- Foods are high in sugar, refined flour, fried foods, and animal proteins.
- Alcoholic drinks
- Sedentary lifestyle.
To counteract these harmful factors, alkalizing the blood through adequate nutrition is necessary. It will have to be based mainly on natural and vegetable foods. Although some may also be acidic, their abundant and varied consumption will restore perfect balance to the body.
Which Vegetables To Bring To The Table?
When you decide which vegetables to bring to your table, you have two options: fresh seasonal vegetables or vegetables preserved in oil with artisanal and genuine methods.