Turmeric, also known as turmeric or turmeric, is a golden yellow root integral to curry powder. Due to its curcumin, turmeric has been used as a natural remedy in traditional Indonesian medicine for centuries. In this, you can know how to use spice as a nutritional supplement for exercise, fitness, and diet. You will find turmeric as a powder – sensibly combined with other great superfoods.
What Is Turmeric?
The Scientific Name of Tumeric or Turmeric is Curcuma longa. Turmeric is an herbaceous plant whose rhizome is used as a spice and remedy. The rhizome can be compared to ginger, which has a somewhat sharper taste than turmeric. In Southeast Asia, turmeric is mostly used pure, while the tuber is dried and ground in India.
In this country, turmeric is not only known as a spice. The tuber is also distinguished by properties that can have a positive effect on health. Particularly noteworthy is the anti-inflammatory effect, which athletes especially appreciate. We can use Turmeric as an antiseptic also.
What Are The Benefits Of Turmeric?
Turmeric looks similar to ginger, but the tuber has a much milder, spicy, and almost bitter taste. Numerous essential oils are responsible for the typical taste and smell. The tuber also contains curcumin – a polyphenol that is considered to be beneficial to health. Polyphenols are secondary plant substances found in other plants, especially green tea, pomegranates, and grapes.
The curcumin it contains is particularly interesting, as it has anti-inflammatory and antioxidant effects. As soon as curcumin is combined with the plant substance piperine contained in black pepper, the positive effects of curcumin can even be intensified. You can now find out which positive properties curcumin has and why athletes can benefit from the tuber.
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Turmeric Has Anti-Inflammatory Effects
Athletes, in particular, appreciate the fact that turmeric has an anti-inflammatory effect. Inflammation is triggered by the tissue hormone prostaglandins, the release of which is inhibited by the active ingredient curcumin contained in turmeric. For this reason, curcumin is recommended primarily as accompanying therapy for arthritis and rheumatism.
Athletes whose muscles and joints are stressed by hard training sessions or extreme physical performance can also benefit from the golden-yellow spice. This doesn’t just affect bodybuilders and strength athletes who lift heavyweights. Many endurance athletes, especially marathon runners and triathletes, also use turmeric to treat and prevent inflammation.
What Are The Side Effects Of Turmeric?
You can not only buy turmeric as Powder – the spice is also a real all-rounder in the kitchen. And the best thing is: turmeric is well-tolerated, which is why you can take the spice as a dietary supplement. As long as you stick to the stated dosage, no side effects are to be expected.
Who Can Benefit From Turmeric?
Due to the antioxidant and anti-inflammatory effects, bodybuilders, strength, fitness, and endurance athletes can benefit from our turmeric capsules.
The contained active ingredients curcumin and piperine are ideal to
- aid in the treatment of inflammation and pain
- Prevent inflammation and pain
Incidentally, the intake of turmeric can be useful, especially in the build-up and diet phase, to prevent muscle pain and inflammatory joint diseases.
Conclusion
Turmeric is a powerful spice that has been used as a natural remedy in Southeast Asia and India for centuries. The antioxidant and anti-inflammatory effect is particularly noteworthy, which is beneficial to bodybuilders, endurance, and strength athletes alike.
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