Discover the foods that help increase low blood pressure and relieve the sense of tiredness. Start living with more energy. When low blood pressure saps you and dizziness knocks you over, you can re-energize with the proper nutrients. Find out what to eat if you have low blood pressure!
Nutrition And Low Blood Pressure: Essential Nutrients
To combat hypotension ( low blood pressure), there are many natural remedies, and some start from the careful choice of foods to bring to the table or in your backpack for a strength-saving snack. Low blood pressure is recognized immediately because it is accompanied by specific symptoms such as lack of appetite, irritability, weakness, asthenia, dizziness, difficulty concentrating, and rapid heartbeat.
Without specific pathologies, what is introduced into our body through nutrition and supplementation largely determines the amount of energy the body has available. This helps to understand the importance of knowing what to take and what to eat in case of low blood pressure. In general, to relieve the symptoms of hypotension, it is essential to take the correct amounts of:
- Potassium: It regulates blood pressure and heart rate and has a draining and detoxifying action.
- Magnesium: It transforms sugars into energy, so it is essential for those suffering from low blood pressure, especially in the summer, where, together with potassium, it is one of the most valuable minerals for fighting tiredness.
- Iron: It allows adequate cellular oxygenation, helps to reduce the sense of exhaustion, and strengthens the defenses. For this reason, foods rich in iron and supplements with this substance should never be missing from your diet.
- Vitamin B12: It is an indispensable vitamin to strengthen the immune system and gives energy to the body,
- Folate: Involved in producing energy, they avoid lowering energy and reduce mental tiredness and sudden physical weakness.
Foods To Raise Blood Pressure
Low blood pressure can strike in the summer, during pregnancy, in the morning as soon as you wake up, or during the day, for example, when you make sudden movements or after a workout session. Although genetic predisposition exists for this condition, it isn’t easy to prevent its occurrence. Better to plan ahead and regularly integrate the following foods that raise blood pressure into your diet:
Foods For Low Blood Pressure
- Whole grains: rice
- Fruit: bananas, peaches, apricots, berries, dates, raisins, pomegranate, kiwi, cherries, grapefruit
- Dried fruit: almonds, walnuts, peanuts, pistachios
- Vegetables: potatoes, tomatoes, courgettes, peppers, lettuce, beets, spinach, radicchio
- Legumes: green beans, beans
- Seeds, roots, and other vegetables: cocoa, licorice, pumpkin, sunflower, sesame, guarana, ginger, seaweed
Foods For Low Blood Pressure
- Meat: turkey, chicken, veal, sausages, offal, liver, spleen
- Fish: anchovy, swordfish, sardine, tuna
- Animal derivatives: eggs, dairy products, cheeses (Parmesan)
As you can see, the foods to eat to raise low blood pressure are mainly of vegetable origin because they are abundant in vitamins and properties that help keep the body healthy and hydrated. Some are foods rich in polyphenols and antioxidants (such as red fruits), and others contain reasonable amounts of iron (green leafy vegetables).
Some are rich in soluble fibers (whole grains) to counteract the glycemic swings that cause blood pressure drops, and others abound in group B vitamins for energy production. On the other hand, the foods of animal origin indicated in the table mainly have the characteristic of being flavorsome: salt increases blood pressure levels. For this reason, eating them as a quick remedy for low blood pressure would be good, but without exaggeration.
What To Drink To Raise Blood Pressure
Knowing what to drink for low blood pressure can also beat the problem. Moreover, hydration helps avoid excessive sweating, which leads to a loss of salts… and strength. A glass of water and lemon is an excellent tip to raise low blood pressure in the morning. In addition to water, you can hydrate yourself with the following:
- centrifuges and fresh fruit and vegetable smoothies
- beetroot juice
- waters with electrolytes. For example, coconut water contains sodium, potassium, magnesium, calcium, and phosphorus.
- Herbal teas and infusions that increase low blood pressure, such as sage tea, rosemary, and herbal teas.
The Most Common Situations In Which You Suffer From Hypotension
Low blood pressure is often felt as soon as you wake up. So what to eat for breakfast to raise low blood pressure? Start the day with coffee, tea, or a licorice infusion. Combine muesli with honey and low-fat yogurt, or prepare a biscuit with peanut butter. You can finish with seasonal fruit or orange juice. These tips are also helpful for low blood pressure during pregnancy, a disorder many women suffer due to hormonal fluctuations.
Speaking of which, here’s what to do to immediately raise low blood pressure when a sudden drop catches your blood pressure: according to an old grandmother’s remedy, it would be good to drink water with a teaspoon of salt, which rapidly increases blood pressure or water with sugar or honey. Finally, another remedy for low blood pressure is the introduction of carbohydrates, proteins, and lipids in the correct quantities to supply and distribute adequate energy throughout the day. Do you need help calculating your calorie needs? Take our test and let our experts advise you!
What To Avoid If You Have Low Blood Pressure
Some foods, drinks, and habits suit low blood pressure; others are best avoided. For example:
- Do not drink too hot drinks because the heat increases vasodilation and sweating.
- Limit alcohol because alcohol increases the dilation of blood vessels, worsening the feeling of tiredness.
- Do not eat too large meals because, after lunch, the pressure could drop following the considerable blood supply that digestion requires.
Multivitamins For Your Energy
Maintaining the right amount of mineral salts is essential all year round. Suppose magnesium and potassium are the most requested salts in the summer. In that case, it is also true that those suffering from low blood pressure should always keep their intake constant, together with the other essential nutrients. If taking care of your blood pressure diet isn’t enough, then you can supplement saline and nutrient deficiencies with multivitamins specifically designed for the well-being of men and women. Discover the VitaVi V / Essential line, complete with magnesium and other substances, such as iron, folate, and vitamin B12, chosen according to your needs!