Let’s find out why it is crucial to eat well and what foods promote fertility. Are you looking for a pregnancy? Well, don’t forget the importance of proper nutrition. In fact, according to statistics, the number of couples facing infertility problems is growing. According to some data from the Ministry of Health, one in 5 couples seeking pregnancy has difficulty conceiving a child.
In addition, there is a relationship between the intake of certain foods and the fight against female infertility. There are, in fact, nutrients that can stimulate ovulation and play a fundamental role in infertility. While we can’t talk about the fertility diet, certain foods help conception.
The Importance Of A Healthy Lifestyle
Assume that an ideal, generalizable, and legitimate eating routine for everything ladies doesn’t exist. There are absolutely some proper focuses to regard, for example, how the amount presented of food should be in offset with the actual everyday utilization required, while the nature of the food varieties ought to be pretty much as fluctuated as could be expected.
The primary brilliant principle to decrease the danger of issues identified with ripeness is to keep a solid weight, both underweight and overweight, which brings about severe hormonal problems that can influence the feminine cycle and ovulation. Weight has a primary relationship with proper endocrine usefulness and, along these lines, with female fruitfulness: the overabundance or shortfall of instinctive fat mass can cause cycle inconsistencies or its absolute need, prompting abnormalities or the shortfall of ovulation.
To remain fit, it is fundamental to follow a fluctuated and adjusted eating routine: a few investigations have shown that practicing good eating habits decreases the danger of experiencing fruitlessness because of ovulation issues by 66%. Specifically, as per different specialists, the Mediterranean eating routine would be instead demonstrated to expand the odds of pregnancy, being an eating regimen wealthy in food varieties that contain fundamental supplements.
The Fertility Diet
What are the foods that should not be missing on your table to aid conception and promote fertility? Here is a list of the most important.
- Choose foods rich in Omega 3: foods that contain omega 3 keep the reproductive system in excellent shape, improving the production of eggs; green light, therefore to bluefish (anchovies, sardines, mackerel), to leafy vegetables but also extra virgin olive oil and dried fruit such as walnuts and almonds.
- Add vitamins rich in vitamins to your diet: vitamins that facilitate conception are vitamin C and E, potent antioxidants. Take fresh and dried fruit, vegetables, legumes, and cereals, preferably whole, but do not overdo it: if you exceed the threshold of 1000 mg per day, they can act as an antihistamine and dry the cervical mucus. Vitamin A, present in carrots, green radicchio, persimmons, is beneficial for male fertility since it guarantees correct spermatogenesis.
- The importance of folic acid: vitamin B9, or folic acid, is part of the group of water-soluble vitamins, which cannot be accumulated in the body but must be regularly taken through food. This substance protects and facilitates the development of the embryo and the nervous system of the fetus, and it is essential to start taking it even before getting pregnant. Folic acid is present in large quantities in cereals, brewer’s yeast, liver, and leafy vegetables, especially spinach, broccoli, asparagus, and lettuce.
- Eat vegetable proteins: proteins also play a significant role in fertility to “build” muscles, tissues and organs. It is better to reduce (but not eliminate!) The consumption of meat, preferring proteins of vegetable origin, such as those contained in legumes and cereals.
Finally, introduce mineral salts into your diet: magnesium, zinc, and selenium help maintain the proper hormonal level, promote the quality of the oocytes, and also the fertility of the man.
Also Read: HOW TO REARRANGE THE DIET AFTER CHILDBIRTH