Pack with oil and lemon, avocado, and shea butter. Vitamins that are good for your nails. The brittle nails are not an emergency but must be addressed in the first instance with natural remedies, which pass by using some proper panacea nutrition for this condition. Vegetable oils make nails softer and more hydrated and therefore promote complete healing. Then there are the compounds, for example, based on shea butter, or even the packs with oil and lemon.
Natural Remedies To Strengthen Nails
Beautiful, healthy, and strong nails without spending a fortune on restructuring nail polishes? It’s possible: know a few little tricks to reinvigorate them in a natural and low-cost way. To start with, for example, avoid cutting your nails with scissors but always use a file: you will avoid weakening them.
How To Strengthen Weak Nails
Not to mention that nutrition also plays an important role in strengthening our nails, including beer. Therefore, a correct intake of proteins, calcium, and vitamins A, B, and C are essential.
Also important, don’t forget to use gloves whenever you use detergents and other chemicals. Limit the use of chemical solvents to remove the nail polish and avoid the use of false nails: their elimination can ruin the nail’s surface and favor the appearance of fungi.
How To Have Strong Nails
Simple precautions can be fundamental to keep our nails beautiful and healthy, and the natural remedies that we propose below are simple to prepare at home and apply.
Pack With Oil And Lemon
Pour two tablespoons of extra virgin olive oil and a tablespoon of lemon into a bowl, dip your nails and soak them for about 10 minutes: after a few applications, you will immediately notice that they will be stronger and shinier.
Shea Butter
Prepare a mixture based on shea butter, a few drops of lemon essential oil, and a teaspoon of extra virgin olive oil: apply the cream obtained on the nails daily, and you will notice that the results will be visible from the first application.
Horsetail
Horsetail is a plant rich in calcium and minerals, good for strengthening nails. To prepare a compress, combine 1 gram of horsetail powder with one teaspoon of honey: spread the compress obtained on the nails, let it act for a few minutes and then rinse with warm water.
Avocado
Even the avocado can be a great remedy for strengthening nails. To prepare an effective compress, mash the avocado and add an egg yolk and a few drops of lemon. Apply the compress to the nails, leave it on for 15-20 minutes, and remove everything with warm water.
Garlic
A real natural antibiotic, garlic can be rubbed on the nails or chopped and combined with a few drops of lemon.
Foods To Strengthen Nails
The most suitable foods to strengthen nails are ten. And they also help with the hair.
- Salmon. It contains Omega 3, Vitamin B12 and D, iron, and protein.
- Beans and lentils. They have iron and zinc, and biotin, vitamin H.
- Walnuts. Rich in vitamins B5.
- Whole grains. They have a lot of vitamins and millet, a real cure-all for the nails too.
- Carrots and cucumbers. They have high percentages of vitamin A.
- Spinach. A mine of vitamin C.
- Onions. Very rich in vitamins (B, C, K, and J) and minerals.
- Seafood. They are well supplied with zinc
- Flaxseed. They provide the body with Omega 3 and Omega 6
- Parsley. It gives us phosphorus, potassium, iron, magnesium.
What Are The Causes Of Brittle Nails?
Fingernails can be brittle for various reasons, and, once again, nutrition comes into play. For example, bulimia or anorexia leads to brittle nails and the whole catalog of eating disorders. Other pathologies associated with the phenomenon are:
- anemia (i.e., lack of iron);
- hyperthyroidism;
- psoriasis and specific trauma.
Then there are more trivial causes, but still to be kept in mind. Nails turn yellow, for example, if poor nail polishes are used, while vertical lines indicate a natural aging process.
Also Read: TREATMENT FOR OILY SKIN
